Therapist Blog

Connecting the Dots

One of the most powerful experiences in counseling is that moment when you “connect the dots.” After talking about the stress, pain, anxiety and frustration that brought you to therapy, out of nowhere you have a different way of looking at things. You have ideas and new solutions to problems which seemed overwhelming.

Working with your counselor, you start figuring out how to take the new ideas and use them to make life better.

Connecting the Dots

Sometimes we make things too complicated. Often we just need to let our minds and emotions work on a problem we have brought out and examined by talking it through with a therapist. This is when the “fun” begins as you start seeing how you can make different choices.

Are you ready to start connecting the dots?

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