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Fall is a Time of Transition
Transitions can be difficult for many people with anxiety. Consistency and routine can help make us feel like we are more reg...
Spiritual Psychotherapy for Depression
Spiritual psychotherapy is an approach to psychotherapy that recognizes that we are more than meets the eye. A spiritual psyc...
Spirituality and The Inner Child
Core spiritual therapy entails learning to go within and communicate with the inner child. There are several parts to the inn...
Healing Adult Survivors of Child Sexual Abuse: Men and Women
Over the years I have had many patients who knowingly or unknowingly come to my office with the issue of child sexual abuse. ...
What to do when your spouse/partner won't come to counseling with you?
Are you someone who values your relationship and wants a loving and commited soul mate and partnership? You don't want to get...
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Transitions can be difficult for many people with anxiety. Consistency and routine can help make us feel like we are more regulated emotionally and transitioning from the comfortable predictability of one season we have become accustomed to another can bring stress and an increase in the symptoms of anxiety.
Throughout the summer we have become used to the warmer weather, which allows us to be outside more and have longer days of sunshine. Now, with the onset of autumn, the days are becoming increasingly cooler and that beautiful sunshine we love doesn’t last as long as the days grow shorter. For those of us living in parts of the world that experience all four seasons, we know that winter will be coming soon. The thought of having to be indoors more and deal with ice and snow can induce feelings of anxiety.
Fall also marks the beginning of the holiday season. Halloween will be here before you know it quickly followed by Thanksgiving, Hanukah, Christmas, Kwanzaa and New Year&rs...
Spiritual psychotherapy is an approach to psychotherapy that recognizes that we are more than meets the eye. A spiritual psychotherapist sees someone as existing on many planes of awareness at once. We see our clients as the physical person before us and also as multi-dimensional beings. What does this mean for sufferers of depression? Spiritual psychotherapy can help in the crisis of faith in life and oneself that often accompanies depression. Being guided to greater self-awareness, self-appreciate and self- understanding can truly help to shift some of the causes of depression. One of my main tools is hypnotherapy. For those who want to explore with this tool, it can open up awareness of one’s multi-dimensionality and therefore increase hope and motivation for creating a more enjoyable and meaningful life. For instance, in hypnosis, clients often receive messages from their guides, communicate with loved ones that have passed and even get glimpses into past life times. If any o...
Anxiety can be crippling, especially if it is free-floating anxiety, as if you were thrown into a state with no beginning and no end. Pay attention to wha your thoughts are that you were having that may have caused or increased your anxiety. Was there an interaction with a stranger in a store, or with a loved one, that has made you feel negative about yourself? Did you just think of a friend, your mother, father, or a sibling before the anxiety came on or increased?
In psychotherapy I will ask you to notice these things, and more, so that I can help you to discover a pattern of experiences that may be contributing to your anxiety. Over time, you will discover the heretofore unknown causes of your anxiety states.
When the anxiety is overwhelming, we must admit that it is a feeling state that has its roots in fear. I then ask the patient to explore underlying causes of the fear, and what it is about.
If you can pay attention to what has happened recently, or what you were thinking before th...
Have you been crushed by depression? Have you been in and out of it all of your life? Or has there been some situation or event that has triggered the depression? In any of these cases you may not know what to do to get out of it and lead a normal, happy life. In some cases you may have a vague feeling, or not a clue as to what has caused the depression.
Often there is unfinished business with someone from the past, or repressed feelings that are so painful and unable to bear unless you hid them away. How do we hide things from ourselves? It is by relegating them to the unconscious. Just because you block them out does not mean that they go away. Just the opposite! The unconscious is a part of your mind. It is where you place things that you do not want to look at, which is all too human. But just because you don’t think about these things consciously does not mean they are not there inside of you. In fact, when you are unconscious of something, it becomes bigger, growing in the d...
This afternoon I chose to leave work a little early and go down to the pool for some exercise and some mind clearing. After 30 minutes and with 64 lengths done and dusted (that’s a mile exactly if you’re wondering about the random number) I headed to the open showering area.
As I was washing my hair a woman with a young son and daughter pushed the buttons of the showers opposite. Whilst the mum and son quietly got on with their shampooing, the daughter felt the water on her back and said ‘burning, burning, burning …’. Strangely though, she didn’t step out from underneath the heat of the shower. She stayed in there chanting ‘burning, burning, burning …’ over and over again as her mum encouraged her to ‘get on with it, get your hair washed’ and re-pressed the water button for more.
Clearly the child wasn’t genuinely burning or anywhere near it, but it got me thinking …
How many of us tolerate ongoing disc...
Many people struggle with finding meaning and purpose in life. In the following ideas I offer five guidelines for a person struggling in this way. (1) Assess and then figure out what helps you want to live. Questions like 'what gets me out of bed each day and gets me going?' are an example of how to examine what there is in life that makes life worth living. (2) Explore general resources that aid a person in achieving what he/she is meant to do with his/her life to make sense out of that life. Various writers study and then describe issues and concerns in relation to purpose and meaning in life; turning to these writers can provide ideas and direction for this search. (3) Seek out professional resources who can aid in this exploration of purpose and meaning. This experience might include a therapist who is willing to share ideas about how the therapist has gained his/her own purpose and meaning in life. Often times this type of search with...
Even as adults, we strive to feel like we fit in somewhere. Whether career wise or with a group of friends, we want to feel included and feel like we matter as individuals. When this is threatened, our defenses can come up and cause conflicts. Seeing others as part of a group and you are not, can make you feel hurt when you are not accepted. You might feel that this is a knock on who you are as a person and that you are simply not “good enough” for who you are. It can be taken as a personal assault on your character and the result can be feelings of sadness, depression and anxiety.
How do you overcome the feeling of not fitting in and being left out? First, recognize that it is not necessarily related to a personal flaw in your character or something that you did. It could be a number of reasons that a group has left you out. They may be a shallow group who have a sense of superiority and only include who they feel meets some standard (whatever that may be). It may be that...
Written by Dr Dorothy Ojarikri, Chartered Clinical Psychologist and Director of UK Private Psychology.
Making the hugely difficult decision to terminate a pregnancy is a choice that can be life- changing and impact upon people’s perception of self, relationships and society at large for decades to come and perhaps forever. The term ‘choice’ when it comes to the difficult issue of abortion indeed may seem insensitive or inappropriate to individuals and couples who have lived through abortion and feel that the personal circumstances surrounding their pregnancy precluded them from having the unborn child.
My therapeutic work with couples both married and unmarried who have lived through the emotional difficulties that are sometimes related to abortion has highlighted the psychological and relationship dilemmas that couples face. The mandatory counselling session that females in the United Kingdom are required to attend prior to an abortion are usually offered only to t...
As a therapist,I have clients ask about natural methods for mental health.
The first recorded nutritional experiment is in the Bible in the Book of Daniel. As the story goes, the king of Babylon captured Daniel and his friends during an invasion of Israel. When the king invited them to eat his rich foods and wine, Daniel and his friends declined. They explained that they preferred vegetables, beans and water in accordance with their Jewish dietary restrictions. The king agreed to allow them their diet on a trial basis. Daniel and his friends ate their diet for 10 days. Afterward, the king compared their health to that of his men who had been on the richer diet of heavy meats and wine. The king concluded that Daniel and his friends appeared healthier and were allowed to continue with their diet.
Over the course of time, scientists have continually investigated the effect diet and nutrition have on well-being. By the 20th century, scientists had used nutrition in the treatment of every...
I often have people ask me if medical m conditions can effect mental health. Certain medical problems are linked to lasting, significant mood disturbances - either the sadness or loss of pleasure typical of depression or the elation or hyperirritability seen in mania. In fact, medical illnesses or medications may be at the root of up to 10% to 15% of all depressions.
Among the best-known culprits are two thyroid hormone imbalances. An excess of thyroid hormone (hyperthyroidism) can trigger manic symptoms. Hyperthyroidism occurs in about two and a half million Americans. Hypothyroidism, a condition in which your body produces too little thyroid hormone, often leads to exhaustion and depression. This imbalance affects more than nine million Americans.
Heart disease has also been linked to depression, with up to half of heart attack survivors reporting feeling blue and many having significant depression. Depression can spell trouble for heart patients: It's been linked with slower recov...
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