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6 Tips for a Good Night's Rest
We all know that sleep is vitally important, but we’re just beginning to understand how important. For example, recent ...
Asked & Answered: Read Therapy Tips from the TherapyTribe Professional Therapist Community.
Have you ever wondered if you need therapy and how to select the "right" therapist for you? Or, what should you expect from...
One of the saddest rewards of greatness is an individual who will deliberately seek out your flaws, only to avoid someone dis...
Grounding and Finding Your Center: 4 Ways to Step into Spirit, Ground Out, & Find Your Inner Balance
Many times we hear about finding our center, grounding ourselves, reaching balance in areas of our lives. In this blog I want...
7 Ways To Teach Your Child Meditation
Meditation is, in fact, a handy tool that is worth knowing how to do. In this fast paced, high-tech culture, it is easy to ke...
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Caregiver's Support Group
Are you the primary caregiver for an aging, sick, or disabled loved one? This can be a lonely and difficult job. This support group will help you feel understood and encouraged. You spend so much of your time helping your loved one. This group is here to help you! Ongoing from 11 am to 12:15 pm Saturdays. The cost is $10 to cover cost of materials. REGISTRATION REQUIRED by contacting Christianne at firstname.lastname@example.org or call 817-993-1170. For more information, visit www.cyoungtherapy.com.
Mother/Daughter Workshop for Young Adults and Their Mothers
Do you feel your mother/daughter relationship is not what you want it to be? Is your relationship filled with misunderstandings and hurt feelings? During this 2 hour workshop, I want to help you and your mother or daughter better connect and understand each other. This workshop is for daughters ages 20 to 29 and their mothers.
Saturday, April 12, from 1 pm to 3 pm
$20 per mother/daughter duo
Intervention Certification- Live in Exton, PA with The Addictions Academy!As the Northeast is finally thawing out from a brutal winter, Pennsylvania welcomes back Cali Estes, The Addictions Coach.
Join Cali Estes and The Addictions Academy Live in Exton, PA at the Holiday Inn Express April 7-9. She will be teaching a 3-day Nationally Certified Intervention Course.
As a Certified Interventionist, you hold the highest CADAAC approved intervention training and NAADAC approved intervention training on the market. Imagine helping others by offering them a secure and safe alcohol intervention or drug intervention to get their loved one into treatment. All of our courses meet state and national standards in Intervention Certification and Intervention training Course guidelines.
If you have ‘the gift’ to help people get into rehab or detox and turn their lives around, this career as a State Certified Interventionist is for you. You are probably in recovery yourself and have a tr...
Getting to Know You?!™
By David I. Brandt, LCSW
"A man must eat a peck of salt with his friend, before he knows him.” Miguel De Cervantes
And that is A LOT of salt! It takes time to really know if someone will become a friend or not (or a lover or not). Too often we impulsively jump into a relationship, whether out of desperation, fear of being alone, insecurity, and/or over-exuberance - only to find that we actually had very little on which to base the relationship. We were really living out some projection, vision or fantasy in our heads. It takes time to allow ourselves to be more vulnerable, which is what we need to do in order to grow and evolve greater intimacy. One cannot rush this process!!!
Additionally, getting to really know someone takes work at times and is definitely NOT all fun and games. Part of eating a lot of “salt” together is, indeed, taking the time needed to learn about our interactional dynamics and styles and then learnin...
Join Rev. Tracy L. Cox, B. Msc., IMM for a guided meditation designed to help you achieve your healthy weight goals. A discussion about how meditation can help us in all areas of life will be followed by a complete guided meditation for health, prosperity and happiness, including affirmations for healthy weight loss. Rev. Tracy is a Ordained Minister and Pastoral Care provider who services clients worldwide from her Aurora Ontario Chapel. Please see her website at www.divineheartcentre.ca for more information. Connect to Source!
People love being right. Anytime we get the chance to be right we seem to take it. Being right, and its corollary, making someone else wrong, is like an addiction. It's as bad as smoking, over-eating, gambling, or any fill-in-the-blank vice; you know it's not good for you, but you like doing it so much that in the moment, you don't care and you can't seem to help yourself.
I say it's 'like' an addiction, because it's not actually an addiction. While we are compelled to be right by survival instinct, we do have a choice. It seems as though we can't help it, but we can. We just don't want to. Why not? Because from where we are looking, the payoff seems great! But there are costs involved. Do you even know what the payoffs and the costs are?
Most of us have never actually thought that through. Could you even put the payoffs and costs into words?
Let's take a look and see what we see...
You get to be right! What a great rush that is. You feel smart, you feel accomplished, mayb...
Grandparenting and second-hand shopping have a lot in common.
Both are absolutely wonderful.
They're not first of all mine. Their way of being has been tested. I don't have to break them in. And there's a lot less thought about how things look, what will people think of me, and does it match?
Aside from the pleasant frugality of shopping second-hand, I know the product has been tried. If it was going to shrink, it is shrunk. If it was fragile, it wouldn't be there. If it scuffs easily, I can see the scuffs. This has belonged to someone else. And now I have an opportunity to take it home if I wish.
Nothing to do with the trend of the day. What works works. Sometimes crazy pizzaz, and usually just plain comfortable and easy-wear. Sometimes bright and shiny, usually fairly non-descript.
Parenting is dealing with someone brand new! Our whole identity seems at stake. People are watching, aren't they? How will our children behave? What will people think when my child tantrums at the gro...
Join Rev. Tracy L. Cox, B. Msc. for a healing meditation designed to help and uplift people with chronic illness, or anyone that needs a dose of Positivity. Rev. Tracy is a Pastoral and Spiritual Care Provider who is available in her Aurora Ontario Chapel, and worldwide by phone for one on one consultations designed to uplift and inspire. Sliding scale for those in need. More information on her website at http://www.divineheartcentre.ca , and the meditation is available below. Connect to Source!
Join Rev. Tracy L. Cox, B. Msc., IMM, CIMM for a guided healing meditation, designed to reset your energy to Positivity. The mechanics of meditation will be discussed, as well as new research that proves that meditation and prayer actually work to change and improve the world around us. Rev. Tracy is available for one on one consultations, in her Aurora Chapel, or worldwide by phone. For more info please go to http://www.divineheartcentre.ca
Balance is certainly tough to find in our hectic modern lifestyle. Balance in our lives is divided into 3 areas: Mental Balance, Physical balance and Spiritual Balance. Mental Balance is the idea of challenging your mind. Many people get this at work. For those of us who don’t there’s sudoku, crossword puzzles, reading and games-fun things like board games, cards, puzzles and challenges. The best part is-because its fun, we are getting smarter just by doing it. Physical Balance is challenging yourself physically everyday with activity. You don’t have to run a marathon-just get moving-walk, jog, carry groceries a few extra feet. Spiritual balance is basically your guiding force. This could be God or gods, the universe or a totem pole (my personal favorite). You need to pay attention to them (or it). to be spiritually balanced
remember that you need to work your way up slowly to achieve your goals. When I started doing pushups at age 14, I could do 5. Now I can do 500. R...
Cali Estes partners with Moffitt Wellness Retreat to offer:
Concierge Private Villa Retreat
Addiction Recovery In Paradise. Concierge Private Villa Retreat. At The Addictions Coach we offer Unique, One on One Addiction Therapy in a remote location with serene environment in a shorter time period than traditional drug and alcohol treatment centers.
A Private Concierge Style Retreat. We offer one on one addiction therapy, Recovery Coaching and Stress and Anxiety Management in 7-15 days instead of sitting in a rehab for 28. You will fly into a private celebrity location where you will experience a serene and comfortable environment to get to the underlying causes of your drug addiction or alcohol addiction and stress and anxiety issues. We work one on one with you, offering private addiction therapy services in an accelerated pace so you can return to your life faster and with more tools to deal with your underlying stressors. After completion of time with us you can have your own sobe...
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