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Fall is a Time of Transition
Transitions can be difficult for many people with anxiety. Consistency and routine can help make us feel like we are more reg...
Spiritual Psychotherapy for Depression
Spiritual psychotherapy is an approach to psychotherapy that recognizes that we are more than meets the eye. A spiritual psyc...
Spirituality and The Inner Child
Core spiritual therapy entails learning to go within and communicate with the inner child. There are several parts to the inn...
Healing Adult Survivors of Child Sexual Abuse: Men and Women
Over the years I have had many patients who knowingly or unknowingly come to my office with the issue of child sexual abuse. ...
What to do when your spouse/partner won't come to counseling with you?
Are you someone who values your relationship and wants a loving and commited soul mate and partnership? You don't want to get...
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Spiritual psychotherapy is an approach to psychotherapy that recognizes that we are more than meets the eye. A spiritual psychotherapist sees someone as existing on many planes of awareness at once. We see our clients as the physical person before us and also as multi-dimensional beings. What does this mean for sufferers of depression? Spiritual psychotherapy can help in the crisis of faith in life and oneself that often accompanies depression. Being guided to greater self-awareness, self-appreciate and self- understanding can truly help to shift some of the causes of depression. One of my main tools is hypnotherapy. For those who want to explore with this tool, it can open up awareness of one’s multi-dimensionality and therefore increase hope and motivation for creating a more enjoyable and meaningful life. For instance, in hypnosis, clients often receive messages from their guides, communicate with loved ones that have passed and even get glimpses into past life times. If any o...
Over the years I have had many patients who knowingly or unknowingly come to my office with the issue of child sexual abuse. One out of every three women and one out of every six men have been abused as a child in our society.
When someone knowingly comes to me with conscious memories of child sexual abuse, it is more important to recognize that the symptoms of it is are what has caused them to seek help. There are many and various symptoms of child sexual abuse. Men and women alike have had their sexuality violated as children; that is it has been opened up in an unnatural way at too young an age. These symptoms vary with the individual, rather than gender. Some develop suicidal tendencies, eating disorders, addictions to alcohol, drugs, or even become sex addicts. Some react in the opposite way, avoiding sex, becoming fanatical about a cult religion to radify their prudish, avoidance. Underneath it all is a sense of shame and poor self-esteem.
Sometimes, promiscuity and addiction t...
Core spiritual therapy entails learning to go within and communicate with the inner child. There are several parts to the inner child which are largely submerged in the unconscious. As adults we have gotten out of touch with the feelings and memories attendant with this special child part which carries the potential for healing and deep spirituality. The reawakening of these parts of the personality is crucial to healing the rift between the numerous aspects of the inner child (e.g., the lonely, abandoned, worthless, abused, etc.) and the adult self.
Without inner child work the individual remains stuck in unhealthy relationships which bear the stamp of past learned beliefs about oneself. When one sympathizes with the parents’ traumas of the past, for example, it is a justification for the avoidance of dealing with the painful experiences of childhood and developing more kindness toward oneself. When the parents have spawned the child’s experience of neglect and rejection,...
Have you been crushed by depression? Have you been in and out of it all of your life? Or has there been some situation or event that has triggered the depression? In any of these cases you may not know what to do to get out of it and lead a normal, happy life. In some cases you may have a vague feeling, or not a clue as to what has caused the depression.
Often there is unfinished business with someone from the past, or repressed feelings that are so painful and unable to bear unless you hid them away. How do we hide things from ourselves? It is by relegating them to the unconscious. Just because you block them out does not mean that they go away. Just the opposite! The unconscious is a part of your mind. It is where you place things that you do not want to look at, which is all too human. But just because you don’t think about these things consciously does not mean they are not there inside of you. In fact, when you are unconscious of something, it becomes bigger, growing in the d...
When I was young, it was a taunt to say to another: "You love yourself, you love yourself". So much so that I believe several generations of us grew up avoiding any sign whatsoever that we might actually care about ourselves and what happened to us. Thank goodness that is changing, and there is a group of poised, thoughtful young people emerging who love themselves so much that they have enough love for others, who can then love themselves and others, and so on. Anita Moorjani had a near-death experience that led her to realise her self-disparagement was causing significant physical and emotional problems. Here's a link to a blog Anita wrote today, and I hope her message spreads a long way! Please share if you like what she says. It's so important.
Wherever there has been trauma, there will be drama. Whatever you do, do with a sense of worthiness, with intention, not just being swept along by the past.
If you are not convinced of your self-worth, just do your best. Although your best may vary from day to day, moment to moment, as long as you are trying, you are not only getting better, you are perfect in the present moment.
Cheryl Deaner, LMFT
Starting my own hypnotherapy practice has been anything but straightforward. As with anything new, I'm struggling to find my own voice and a clear path. It seemed so simple at first.
Authenticity and transparency are qualities that I have struggled to embody in my life and my relationships. I'm a child of the 60s and, as an impressionable teenager, I assimilated many of the core beliefs of the hippy generation: An anti-establishment, anti-capitalistic, almost anarchic philosophical and political stance; a strong belief in the goodness and power of people; respect of people's freedom and the reality of their experience. My spiritual life has been a patchwork of Buddhist, Hindu, Taoist beliefs and, at this point, I'm pragmatic with no religious affiliations. The Universe is impersonal and is ruled by certain laws. If I allow negativity to rule my life, I will attract more of the same. If I allow positivity to guide me, like attracts like.
As an entrepreneur, how can I reconcile being s...
Parents may at times feel overwhelmed by the responsibility of teaching their children about all there is to know about being a human being, no the less about being a Christian. There is teaching “about” and there is teaching “to blindly believe in; two different things.
When they seek guidance on the subject many just feel further swamped. Relatives and friends are often happy to pass on their suggestions, but is that the version of God you truly want to teach your children? When it comes directly from you the parent you’re more aware of your vocabulary and any innuendo being passed on.
The Bible, on the other hand, provides parents not only reliable counsel on what to teach their children but also direction on how to teach them.
Join us as we look at four Bible-based recommendations for parents to teach their children about God.
Our Beliefs and Our Dreams
We tell ourselves stories and convince ourselves of beliefs daily. We believe that life is difficult, that we must work hard to be successful and financially stable, that if we stop worrying about bad things, they will actually happen to us, and a variety of other beliefs. Why? You picked up these beliefs from other people, your parents, your friends, the media. A belief is just a thought you keep thinking and part of growing up is determining which of these beliefs are your own and which were passed on to you from someone else. In developing a sense of critical thinking, as a free human being you can decide which ones serve you and which to discard.
For any change or transformation that you want to make in your life, you must first visualize yourself doing or thinking or living that life you imagine. Any change that is not first visualized and believed will not stick. How can you change your life if you don’t believe that you can?
You must first dis...
Join Rev. Tracy L. Cox, B. Msc., IMM for a healing and energizing meditation, designed to take advantange of the upcoming Summer Solstice. Rev. Tracy is a Ontario Wedding Officiant, as well as a Pastoral Counsellor. She is available for consultations in her Aurora office, or worldwide by phone. Please see her website at www.divineheartcentre.ca for more info, and may you be blessed, today and in the eternal moment of always.
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