Spirituality Category

How to get the most out of challenges: 3 Step Obstacle Clearing

We all have challenging moments in life that can sometimes bring us to our knees in writhe. Sometimes we dread having to make those difficult decisions when we are faced with challenging obstacles.

When you are stressed out, overwhelmed, being triggered by someone or something, having to make a difficult decisions, etc…it can feel scary, distressing, frustrating, irritating, or saddening. Obstacles were meant to be placed in our lives as a source of opportunity for self realization. I am sure you have heard the phrase “when opportunity knocks, answer” BUT what if that opportunity knocking at our door was something that we didn’t want? What if that opportunity was scary? What if that opportunity felt uncomfortable? We may sometimes only want opportunity when it is good, non-challenging, easy, and comforting. It is easier to answer the door when the opportunity doesn’t ruffle our britches!

How can we take challenges, obstacles, and roadblocks and begin to...

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A Better Life Is Always Just One Thought Away...

L'Wren Scott, a beautiful person with enormous talent dies at age 49, as the result of an apparent suicide, leaving friends, family and her significant other to mourn her loss . It didn’t have to end this way.

If you would like to know about a simple fact of life, that would have saved her and can save countless others in the future, please read on.

While reading about her ultra successful life, in the world of fashion design, and her long-term relationship with a man she adored and spoke of as her ideal partner, Mick Jagger -- something jumped out at me. The Daily Beast had quoted her in 2009, speaking of her designs, as saying: “It’s fun to see the ideas in your head spring to life, because it all starts in your mind.”

That is so true, but what she hadn’t realized was that just because something is in our mind, doesn’t mean that it has to spring to life. We have free will to decide which thoughts we will move forward with and which to let fade a...

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Guided Meditation Gathering at Hillary House, Aurora Ont. Mar. 20th, 7:30pm

Please join us at Historic Hillary House in Aurora Ontario on Thursday, March 20th at 7:30 pm for a guided healing meditation, designed to correct your energy and allow you to manifest true health and prosperity on deep metaphysical levels. The program will be accompanied by relaxing meditation music, and will be presented from a Metaphysical Science Wellness approach. Everyone will benefit from the healing energy, no matter what their belief systems.

In this session, we will focus on the energy of the Spring Equinox, with its infinite potential for renewal and new beginnings. We will begin the session with a quick lesson on meditation, and finish with a question and answer period.

Please join meditation facilitator Tracy L. Cox, B. Msc., IMM, CIMM and tap into this energy at Hillary House, 15372 Yonge St. Aurora, Ontario.

Tickets: 20.00 per person

To purchase a ticket please email tracy@divineheartcentre.ca , or cash at the door. Please see our website at http://www.d...

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Healing Meditation for Chronic Illness

Join Rev. Tracy L. Cox, B. Msc. for a healing meditation designed to help and uplift people with chronic illness, or anyone that needs a dose of Positivity.  Rev. Tracy is a Pastoral and Spiritual Care Provider who is available in her Aurora Ontario Chapel, and worldwide by phone for one on one consultations designed to uplift and inspire.  Sliding scale for those in need.  More information on her website at http://www.divineheartcentre.ca , and the meditation is available below.  Connect to Source!




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Guided Meditation for Sunday Mar. 9th, 2014

Join Rev. Tracy L. Cox, B. Msc., IMM, CIMM for a guided healing meditation, designed to reset your energy to Positivity. The mechanics of meditation will be discussed, as well as new research that proves that meditation and prayer actually work to change and improve the world around us. Rev. Tracy is available for one on one consultations, in her Aurora Chapel, or worldwide by phone. For more info please go to http://www.divineheartcentre.ca




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Sunday Morning Meditation for March 2nd, 2014

Join Rev. Tracy Cox, B. Msc, IMM, CIMM for a guided healing meditation, designed to reset your energy to Positivity. We will begin with some tips to help your meditation practice, and then enjoy a full session of healing meditation. Connect to Source!



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Guided Meditation for Healing

Join Rev. Tracy L. Cox, B. Msc., IMM, CIMM for a healing meditation, designed to reset your energy to positivity. Did you know that the Harvard Medical School has discovered that people who meditate for at least 10 to 20 minutes a day live longer? Find out why, by joining us for this relaxing meditation.


Please have a listen, and tell me what you think! 


Rev. Tracy L. Cox




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Fasting: An Exceptional Human Experience

As a psychotherapist, I often talk with people who have sacrificed self-care in lieu of other activities, usually work related. Many of them have either abandoned a spiritual practice or never had one. In these instances, part of my work is encouraging the development of such a practice.

It seems now—more than ever—people struggle to find meaning and significance in their lives. Buddhist teacher and psychotherapist Jack Kornfield (2001) said, “We live in disordered times, complicated, distracted, and demanding . . . Whether in prayer or meditation, in visualization, fasting, or song, we need to step out of our usual roles, out of the busy days on automatic pilot” (p. 26).

Just as there are different reasons for fasting, there are several definitions. Psychiatrist Len Sperry (2001) said fasting is used “as a means of weight loss, detoxification of the body for medical purposes, or as a spiritual practice. Done as a spiritual practice, fasting is defined ...

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Fasting and Anorexia Nervosa

Fasting is a practice that almost all eating disorders sufferers participate in, using it to manage weight and gain a feeling of control. The anorectic tends to have the most extreme fasting practices, whereas the bulimic usually fasts for shorter periods. Fasting among binge eaters and food addicts is sporadic, with some individuals using it more than others.

The primary treatment for eating disorders is counseling and psychotherapy. For a psychotherapist treating someone with an eating disorder, having a thorough understanding of the practice of fasting could be a useful standard of care. Without this knowledge, it becomes more difficult to decipher the patient’s motivations and defense mechanisms pertaining to fasting. For the anorectic who has abused fasting to the brink of death, examining her bond with fasting in psychotherapy—much in the same way an alcoholic would with alcohol—could play an important role in recovery.

For patients who have not abused the pra...

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Are You a Therapist or Health Provider Stuck in Practice Rut?

Let's be honest, we therapists and health providers of all kinds are not above getting stuck in the same kinds of work ruts our clients get into. We start out with clarity and our best intention not to say yes to certain presenting problems or to take insurance that hardly pays or work longer hours to compensate.

After a while the "nos" give way to "yeses" and before too long we are in a practice rut! We enjoy aspects of private practice and some of our clients, but on average, we aren't doing what we went through graduate training to do. We've lost our passion and focus and now are dependent on the income.

I am a psychologist, published writer, meditation teacher and coach helping health practitioners and therapists who want to change their practice into one of their choice: One that gives them a meaningful sense of accomplishment, distinction among peers and highly effective service which is not at the expense of their own joy and long-held dreams for their career.

I'll share...

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