Stress Management Category

3 Ways to Tackle Anxiety

Matt W. Sandford, LMHC


Everyone worries, but not everyone worries the same way. Everyone worries but not everyone is affected the same way. Some are more affected by events, or external issues or circumstances, some more so by negative thoughts, personal flaws, or wounds old and new. And when things happen in our world and in our community and in our personal lives the worries can pile up. My goal for this vignette is not to provide a way to eradicate all your anxieties, as wonderful as that sounds, for that would be aiming too high for a mere article. However, all of us can feel better if we can reduce the size or the intensity of the pile of worries. And that seems like a reachable and helpful goal.


1. Find a way to get at least some of those swirling thoughts out of your head. You know, the more that you ruminate on your anxieties that it doesn’t help. In fact, they grow, don’t they? They seem to take on a life of their own, as your mind finds ways to add to the possib...

read more

I am Stressed About Being Stressed

Is stress causing your child to feel overwhelmed? Check out this review of Susan Kaiser Greenland’s The Mindful Child.

What is Mindfulness: Mindfulness can be described as paying attention to the moment. When I stop to take a break and become aware of my self, my thoughts, my feelings, and my surroundings, I am being mindful. Wikipedia describes mindfulness as a meditative practice that has gained worldwide popularity as a distinctive method to handle emotions. It is when we purposely bring awareness to our experience.

Mindfulness can help your family to not get too caught up in the past or future. It switches our attention to what’s happening in the present helping to reduce emotional reactions such as tantrums or panic. Learning mindfulness can help you or your child gain peacefulness and control as opposed to feeling stressed out.

Review of The Mindful Child: This book offers practical and applicable skills for parents to teach mindfulness to their children. It begins...

read more

Summer Solstice Meditation for Positive Energy

 

http://www.blogtalkradio.com/revtracycox/2014/06/15/summer-solstice-meditation-for-positive-energy 

 

Join Rev. Tracy L. Cox, B. Msc., IMM for a healing and energizing meditation, designed to take advantange of the upcoming Summer Solstice. Rev. Tracy is a Ontario Wedding Officiant, as well as a Pastoral Counsellor. She is available for consultations in her Aurora office, or worldwide by phone. Please see her website at www.divineheartcentre.ca for more info, and may you be blessed, today and in the eternal moment of always. 

read more

Manage your stress with Mindful Moments

When I talk to people about meditation or how to be “mindful,” I often hear “I can’t do it”, “its too difficult” or “I can’t focus long enough to do it right.” It is called a “practice” for a reason! You can’t  expect to try it once and feel like it won’t work for you. It is something that involves lifelong practice and just like anything new, it gets easier the more you do it. The key is not to judge yourself when thoughts begin to filter in your mind. Recognize them and let them go. Gradually you will find that fewer and fewer thoughts enter your mind during meditation. The great part of meditation is there is a number of ways to engage with it. This increases your chances of finding a way that works for you.  Guided visualization is the easiest way for beginners to start because you can put on your headphones, close your eyes and follow the imaginary journey given to you.

Another way is to...

read more

The Impact of Stress on Relationships

Dr Pamela Brewer talks with Maryland Psychotherapist Rodney Orders about the impact of stress on relationships. Stress, particularly chronic stress, can be a powerful predictor of physical and mental health - learn more about this often overlooked experience that impacts the lives of so many.

http://www.blogtalkradio.com/myndtalk-with-dr-pamela-brewer/2014/04/11/myndtalk-with-dr-pamela-brewer--impact-of-stress-on-relationships

read more

Taking Child's Pose

Have you ever taken a yoga class? If so, then you are surely aware of one of the most basic poses – Child’s Pose. When taking this pose, you are folded over your knees, forehead of the ground and arms and hands either flat by your sides or stretched out in front of you. I understand it to be a resting pose – used when you need to take a break from the current flow of the class. You might be too tired, you might have noticed a pain somewhere in your body, you might simply not want to do the current pose that the rest of the class is doing. So you opt out and take Child’s Pose.


Child’s Pose is a legitimate asana – or body position. Every yoga teacher I know speaks of Child’s Pose as a fantastic option. They often will direct me and my other classmates to ‘take Child’s Pose.’ But they also point out that this position is not a sign of weakness, but a sign of strength, intuition, and self-care. Knowing when you’ve pushed yo...

read more

Keeping your inner calm

Many times it is challenging to keep calm when life keeps throwing you curve balls. You make some plans and everything that could go wrong does. Your car doesn’t start, your boss yells at you for a late report, your kid is sick, you have to work overtime on a Friday, and so on. At times these small crises seem to happen all at once and it can be overwhelming. How do you stop and find your way back to a state of calm?

It is essential to remember that regardless of any outside circumstances, drama or family issues we may experience we all have a part of us that is a center of calm. It might be clouded by all the turmoil that is happening in our lives but it is always there, waiting for us to tap into it. It is waiting for us to come back to this state of peacefulness. On days like this, we need to stop and take a quiet moment alone if possible. This could be in the car, bathroom, your office wherever you can get a moment’s peace.

Close your eyes and for every inhalation tel...

read more

How to get the most out of challenges: 3 Step Obstacle Clearing

We all have challenging moments in life that can sometimes bring us to our knees in writhe. Sometimes we dread having to make those difficult decisions when we are faced with challenging obstacles.

When you are stressed out, overwhelmed, being triggered by someone or something, having to make a difficult decisions, etc…it can feel scary, distressing, frustrating, irritating, or saddening. Obstacles were meant to be placed in our lives as a source of opportunity for self realization. I am sure you have heard the phrase “when opportunity knocks, answer” BUT what if that opportunity knocking at our door was something that we didn’t want? What if that opportunity was scary? What if that opportunity felt uncomfortable? We may sometimes only want opportunity when it is good, non-challenging, easy, and comforting. It is easier to answer the door when the opportunity doesn’t ruffle our britches!

How can we take challenges, obstacles, and roadblocks and begin to...

read more

Morning Renewal

Too often our morning routines are rushed and we start the day running.  It is this fast paced lifestyle that can create havoc with our mental and physical health.  We need to slow down and realize that we can get everything done if we pace ourselves.  Creating a morning renewal activity can help you start the day on a positive note and set the foundation for a calmer, more focused and centered day.  Many of us during work weeks just jump out of bed and don't take a second to get our bearings.  I know you don't want to set your alarm any earlier but just 10 minutes can give you the time you need to begin a mindful morning. Here are some ideas to help you develop your own morning renewal:

  1. One you hit the alarm, lay on your back, open your eyes and focus on your breathing.  Count each breath starting with your inhale as 1, exhae as 2 and go to 10. 
  2. Stretch your arms above your head and turn onto your side to slowly get up.
  3. Put your left ankle ...

read more

A Better Life Is Always Just One Thought Away...

L'Wren Scott, a beautiful person with enormous talent dies at age 49, as the result of an apparent suicide, leaving friends, family and her significant other to mourn her loss . It didn’t have to end this way.

If you would like to know about a simple fact of life, that would have saved her and can save countless others in the future, please read on.

While reading about her ultra successful life, in the world of fashion design, and her long-term relationship with a man she adored and spoke of as her ideal partner, Mick Jagger -- something jumped out at me. The Daily Beast had quoted her in 2009, speaking of her designs, as saying: “It’s fun to see the ideas in your head spring to life, because it all starts in your mind.”

That is so true, but what she hadn’t realized was that just because something is in our mind, doesn’t mean that it has to spring to life. We have free will to decide which thoughts we will move forward with and which to let fade a...

read more

Found 74 records:  Showing page 1 of 8 pages
Go to page:
next