Weight Loss Category

How to Enjoy Exercise

     Many people are scared of the word “exercise.” Oftentimes when we hear from the doctor, health professional, friend, family member, etc that we “should really start exercising,” we immediately flash to the vision of the woman in the neon leotard or the man in the tank top with rippling muscles. Couple this image with the sound of a beefy personal trainer yelling, “give me one more! No pain, no gain!” and it’s no wonder we want to say “no thank you!” to that whole exercise thing!

     The primary reason that we retain this particular image when it comes to exercise is due to the significant rise in fitness facilities in the 1980s… and it just kinda stuck. So then, when it is suggested that we begin exercise we can’t help but think that that means we have to buy a gym membership, new clothes, a gym bag, a water bottle, and new shoes and on top of that, have to start running on a treadmi...

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New Guided Meditation for Healthy Weight Loss

Join Rev. Tracy L. Cox, B. Msc., IMM, CIMM for a guided meditation designed to assist you in healthy weight loss. Guided meditation can bring incredible benefits to everyone by helping us control our behaviors on a subconscious level. Please enjoy this free meditation, and for more information on Rev. Tracy's pastoral and spiritual caregiving services, please see her website at www.divineheartcentre.ca .


Free recorded meditation here:




Have a fantastic week!


Rev. Tracy Cox

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Guided Meditation for Healthy Weight Loss

Join Rev. Tracy L. Cox, B. Msc., IMM for a guided meditation designed to help you achieve your healthy weight goals. A discussion about how meditation can help us in all areas of life will be followed by a complete guided meditation for health, prosperity and happiness, including affirmations for healthy weight loss. Rev. Tracy is a Ordained Minister and Pastoral Care provider who services clients worldwide from her Aurora Ontario Chapel. Please see her website at www.divineheartcentre.ca for more information. Connect to Source!


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New Way to Overcome Obstacles

For 25+ years we have been helping people to use techniques from our Transformation System for quick and lasting relief from anxiety, fear, worry, feeling stuck or blocked, migraines and IBS.  Our system clears out or re-programs the unconscious programming that is a the root of many of these symptoms.  

For 2014 we have added a new effective way to get help.  It is called Relaxation Hypnosis, and even if you are not able to come to our offices in New York or New Jersey you can benefit from these sessions.  

Relaxation Hypnosis can help you to overcome obstacles so you can find serenity within yourself.    In our three year pilot project using this method we have found that it works.  Our clients who have tried this type of hypnosis are delighted with the results  They are cost effective because they can be done as a group with one of our licensed health professional (PhD, LCSW, LPC, LMHC).  

For 2014 we have added the newest mem...

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A New Year & A New Me!

I really love January 1! Many people utter the words "New year and a new me!”, or "A new year and another chance to get it right". It is something refreshing and really renewing about the start of a new year. Several people are making a declaration to lose weight, quit smoking, save more money, or maybe even getting a new job. I think these are all great goals and are extremely attainable. But according to the website Statistic Brain only 8% of people keep their New Year’s Resolution. So what gives? Why do people find themselves making the same resolutions year after year and wind up being unsuccessful?

I think a key to obtaining many common New Year’s resolutions is to simply practice some self-compassion. For example, the person who has struggled year after year with weight issues. I would guess some internal self-talk would reinforce being fat, useless, unattractive, etc. This self-talk will promote negative feelings and once again that peanut butter chocolate bar...

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A different Path, exploring alternative treatments: Hypnotherapy

On a recent path of self-discovery on both a personal and professional level, I have encountered a treatment modality that fascinates and amazes me. I recently attended an intensive training related to hypnotherapy practices. I entered the training expecting to strengthen my skills and broaden my understanding of this modality, however I learned so much more. Here are just a few of the surprising facts I learned!

1. Hypnotherapy actually does not involve falling asleep or losing consciousness. Participants are always conscious and remember everything that occurs. While the client never sleeps, they are able to communicate with the subconscious, the mind’s immense and very literal search engine, library, and filing system. This communication can be very profound, therapeutic and helpful to clients.

2. Hypnotherapy and similar techniques have been practiced throughout known history. The word hypnosis was derived from the Greek term ‘hypnos’ meaning ‘sleep.&rsquo...

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Learning to Steer

In George Bernard Shaw's Man and Superman, the Devil asks Don Juan why he bothers learning about himself and his core motivation. Don Juan replies: "Why, to be able to choose the line of greatest advantage instead of yielding in the direction of the least resistance. And there you have our difference: to be in hell is to drift, to be in heaven is to steer."

If you do not steer, your actions will be dependent upon the cause-and-effect principles that define the path of least resistance, rather than by your interests and principles. For example, the Problem of Immediate Gratification [the PIG] refers to the principle that a small but immediate payoff has a much greater influence on motivation, and behavior, than a larger but delayed payoff. The PIG tricks people — even those who know better — to trade what is dear to them [health, wealth, relationships] for the trivial but immediate payoff of using an addictive incentive.

While escaping an addictive trap is much more diffic...

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The Power of a Will

Volition is the faculty that separates humans from more primitive creatures. The actions of animals and young children are determined by cause-and-effect principles in the same way that the principles of hydrodynamics determine the watercourse way. Indeed, it is your ability to understand and manipulate the cause-and-effect principles that determine how you react to the things that happen that enables you to intentionally influence the course of events.

While determinism may seem incompatible with the idea that some humans have the power to exercise their will; in fact it is the appreciation of the pertinent cause-and-effect principles that makes the exercise of will possible.
Needless to say, the point of exercising your will rather than yielding in the direction of least resistance is that the former produces better outcomes. As far as we know, you get one shot at life, and it would be a shame to miss out on what you really want because you wasted your time chasing the trivial payoff...

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Guided Meditation for Improved Performance

I began my career in Metaphysics over 25 years ago when I was hired by the exclusive King Ranch Health Spa and Wellness Retreat to teach yoga and guided meditation to such high profile guests as Toller Cranston and Andre Agassi.  My position at the King Ranch really inspired me, as well as taught me a lot about success.  One of the most important things that I learned is that winners take time to train their mind as well as their body, and they do this through some form of meditation. 

I take individuals or groups through a guided meditation that is meant to improve their performance in whatever they do. I will speak with the meeting facilitator and find out what the group's goal is for themselves (it could be better health for a ladies group, or more sales for a corporate group) and then I write the meditation so that they can remove the limitations that are blocking them from achieving their goals.  I present this custom guided medit...

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Are you afraid of getting your colon cleansed?

This method of colon cleansing is amazing because it allows the client to be in control and have total privacy. You can bring someone/assitance if need help getting on the system, or if you choose to have someone holding your hand. It's painless and the ambiance is very inviting meant to relax you. Once you allow yourself to concour your fears and do it for the 1st time you will be blown away. It's nothing like the demonstration you will get from the person that has never experienced it. Ask someone that has had a colon cleanse and it's always posititve! Ask the opposite and you will be laughing and joking about it forever.

Colon Cleansing and the understanding of it comes with education/ the importance of it. The benefits of cleansing the body/colon specifically results in a never ending list of benefits. People all over the world suffer with digestive issues and live everyday lives like it's healthy. The subject of defecating is not shared at any given time unless it's a joke but yet s...

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