Therapist Blogs
Depression: Does it only affect adults?
According to the Canadian Mental Health Association, 3.2million Canadian youth between the ages of 12-19 are at the risk of developing Depression. Shocking? Right.
Children and adolescents can develop depression if they are/ have experiencing/ experienced:
- Huge pressure from school, society, or family
- Stressful transitions, such as changing school, neighborhood, city, or country
- A major loss, such as a death in family
- Being bullied
- Disappointments
To read more, please visit http://blog.montrealarttherapy.com/?p=116
By: Reyhane Namdari/ Art Therapist
Executive Therapy for Ceo's, Attorneys, CPA, Doctors etc 100% CONFIDENTIAL
Executive Sober Coaching
As a Business Executive, CEO, Attorney, Pilot, Business Owner, Philanthropist, or other high profile individual, you know the value of publicity and marketing. You understand how bad publicity can ruin you, your brand or your company. You know how important it is to keep personal secrets and demons at bay and not allow the world to view them. Sometimes it can get tiring struggling with an addiction and trying to hide it from the public eye. Cleaning up DUI‘s or other negative behaviors takes time, energy, and if not handled properly, can land you in jail or worse yet ruin your company, your brand or your career. Tired of running from your demons? We can help.
At The Addictions Coach, we understand how important it is for you to have 100% CONFIDENTIALITY and work on your demons behind closed doors. We clearly understand that going to meetings where you may see a client, an employee or customer is not in the cards for you. We understand that a 28 day stay...
Establishing Healthy LGBT Relationships
There is a stereotype that LGBT persons don't desire long-term, meaningful relationships‑that we would rather experience an endless series of hookups and friends-with-benefits with nothing more. This couldn’t be further from the truth. However, finding someone who is compatible and who is willing to work together through the bad times as well as the good isn't easy.
When you first meet someone there can be a real mutual attraction. You might share interests, enjoy each other’s company and believe the relationship has real potential. They may ask to see you again. All signs seem positive, you feel hopeful, and you might even let yourself fanaticize about a future together.
Over the next few days or weeks, you keep in touch frequently: texting, calling, Skyping or emailing. Then suddenly you hit the brick wall. No callbacks, no texts, no emails, they “unfriend” you on Facebook, and you never hear from them again. There is no way to find out why they disappeare...
Your Most Important Relationship Is With Yourself
If you aren't happy, but know what makes you happy, you’re already halfway there. Your challenge is to figure out why you aren't doing the things that make you happy and start doing them. This could include an activity, spending time with others or having “me time.” If you can't figure out what makes you happy, you face a difficult, but not insurmountable, challenge.
Why Am I Unhappy?
Even when people don't know what makes them happy, they tend to know what is making them unhappy. There are usually one or two major life stressors to blame, but there are usually many sub-stressors that they might not even be aware of. It might be helpful to list all your stressors and spend the day being mindful of them. Which items on the list can you do something about? Focus on those.
Do I Deserve to Be Happy?
Why would anyone not want to be happy? They may be afraid of change, the unknown, or the possibility of failure. Sometimes the biggest obstacle is an underlying belief that on...
Don't Believe Everything You Think
If you don't want to age, you can't push the pause button on time. If there isn't enough time to complete your to-do list, you can't add hours to the day. If you are missing a deceased loved one, you can't bring them back to life. You don't have control over the world, but you can take control over yours.
Emotional Buttons
Everyone has emotional buttons. These may include worries about relationships, employment, and various fears about the future. When something or someone pushes those buttons, our emotions often take over completely, and we respond in an irrational manner.
For example, if we hear a rumor about layoffs at the workplace, we might decide we are going to be fired. If that happens, we might not be able to find another job. If that happens, we might be unable to pay the rent and be evicted. If that happens, we might have to live in a cardboard box at MLK and W. Fayette. This is an example of catastrophization: believing that something that hasn't even happened will turn ...
LGBT: You Don't Have to Have a Label
Many of my clients who are struggling with their sexuality or gender identity feel a sense of obligation to fit in one of the predefined categories. It usually arises from an internalized belief that if we don’t have a label to describe an essential aspect of our being, that we are somehow defective, antisocial or just deliberately trying to aggravate others.
The external pressure often comes from both the queer and straight community, and the internal pressure is often ingrained in us from an early age, simply by observing the way society represents itself.
Don't buy into it. Sexuality and gender identity are not always easily defined, nor do they need to be. Those who are experimenting, questioning, in transition, or simply do not want to be labeled have a right to be accepted as who they are, whether others understand or not. Societal norms are little more than an ever-changing artificial set of rules.
Be who you are and love yourself for it.
Plan More Than Your Wedding: Plan Your Marriage
When planning your wedding, don’t forget to plan your marriage. Pre-marital planning includes, but goes beyond, figuring out the mechanics of the marriage. It involves developing a deeper level of personal insight, a better understanding of your finances and of the relationship itself. You can avoid nasty surprises later on by learning about and addressing discrepancies in your and your partner’s expectations for the future before tying the knot. Make sure you discuss the following:
1. Communication. Give yourself and your fiancé permission to discuss concerns even if you’re afraid it will hurt the other’s feelings or result in an argument. Conflict is good. It gives us the opportunity to practice problem solving. Agree on rules for arguing which should include no name-calling, threats or idle ultimatums. When you argue, be honest with yourself about whether your goal is to resolve an issue or win an argument. Avoid mind reading. No matter how convinced ...
You May Be The Victim Of Domestic Violence And Not Even Know It
Domestic Violence (Non-Physical Type)
Many victims of domestic violence don't realize they are being victimized because they believe that the word "violence" indicates something physical, such as punching, choking, hitting, kicking or beating. Just because your partner doesn't engage in these behaviors doesn't mean you aren't being abused. If you are feeling powerless in your relationship, consider the following.
Does your partner constantly criticize, mock, yell at, and interrupt you? Do they make humiliating remarks, call you names, interrupt, yell and swear at you? Do your trusted loved ones encourage you to leave? Your partner may dismiss all of their concerns, telling you to listen only to her/him. This process can be insidious, occurring slowly without you realizing what is happening. It isn't your fault.
Controlling Behaviors
Abusers typically make it hard for the victim to see friends and relatives. They often monitor phone calls, text messages and/or emails, and want to know...
How to Help a Family Member who is Being Abused by their Partner
Protecting the Abuser
"Frequent fliers" in emergency rooms often present with lacerations and bruises, attributing their injuries to clumsiness. The nurse might ask "Has anyone punched, kicked or touched your body in a manner that caused injury? But if the victim answers "no," the focus usually turns to the injuries themselves, rather than finding out why the patient keeps slipping in the shower or tripping over gargoyles.
Victims of domestic violence often go to great lengths to hide their abuse due to shame, a desire to protect their abuser, or fear of negative consequences. They often feel ashamed, believing that they deserve the abuse due to perceived and unforgivable personal defects which the abuser is all to willing to reinforce, such as being "ugly," "stupid" or "selfish."
Self-Loathing and Self-Blame
The victim is convinced that the abuser loves them, especially following a serious beating, when a brief honeymoon period ensues characterized by the abuser begging for forgiv...
Be Free From Abuse Now!
Join Dr. Lisa Cooney, MFT and retired NFL MVP Ricky Williams on Blog Talk Radio as they talk about getting free from abuse in a new way!
Thursday, May 16th at 1 pm PST
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