Therapist Blogs

When people ask me:” at what point shall I seek counseling?” I tell them: “if you feel like you are not as ...

There is a stereotype that LGBT persons don't desire long-term, meaningful relationships‑that we would rather experience an...

May 9, 2013 It is a beautiful Spring day in Portland, Oregon. I turn in my chair to look out the big skylight in my office. ...

We all do it, we set goals, create actions to take, say we are going to do something but somewhere along the way we lose sigh...

Anxiety Symptoms & Treatment It’s important to remember that when dealing with anxiety we first understand that it...