Modern life’s pace can leave many feeling overwhelmed, stuck in repetitive patterns, and distant from their goals. This is where hypnotherapy integrated into life coaching can be transformative. This powerful blend allows individuals to engage deeply with their subconscious, breaking through barriers and fostering significant change. This blog delves into this unique approach, highlighting its…
Transitioning from military service to civilian life can be thrilling and formidable. You’ve dedicated years to serving your country, developing a strong sense of duty, honor, and leadership. Now, you’re exploring a new landscape with unfamiliar routines, career opportunities, and social dynamics. Many veterans face challenges during their transition: adapting to a new work environment,…
Grief Therapy for Indigenous Peoples The history of First Nations in Canada is marked by layers of intergenerational trauma, stemming from centuries of colonization, forced assimilation, and systemic injustices. This trauma is not just a relic of the past but continues to affect new generations through psychological, social, and cultural channels. The emotional reactions…
As the days grow longer and the sun shines brighter, summer offers the perfect opportunity to prioritize your mental health while enjoying the great outdoors. With warmer weather and longer daylight hours, engaging in summer activities not only rejuvenates the body but also uplifts the spirit. Let’s explore some refreshing activities that can help improve…
Are you tired of feeling held back by self-doubt and insecurity? Do you find yourself stuck in a cycle of self-sabotage, unable to break free and reach your full potential? If so, you’re not alone. Many individuals struggle with confidence issues that impact every aspect of their lives, from personal relationships to professional success. Fortunately,…
Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. Among these newcomers, a considerable portion are children, with estimates suggesting that around 20% of the refugee population comprises minors. These children come from diverse backgrounds, often fleeing their home countries due to war, violence, persecution, or natural disasters. The Impact…
I want to help you get better results in life! I am sharing here some of the things that I do daily that help me stay positive, accountable and focused!I read every day! When I was younger I was not a reader I dreaded books! But a few years ago a good friend gave me…
What does it mean to be “Co-dependant”? “Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. The codependent person, known as ‘the giver,’ feels worthless unless they are needed by — and making sacrifices for — the enabler, otherwise known as ‘the taker.” In sociology,…
Believe in life, not loss. This means that we can trust in the nature and rhythm of life with all its constant change. We believe in transformation, change and purpose.Believing in life means we are not in bondage to the past. No matter what we’ve done, what decisions we’ve made, we set ourselves free to…
….Even though break-ups are one of the hardest things to do and saying goodbye is often one of the most dreaded things by Humans, in some cases it is often for the best and here are 10 ways to go through a break-up in a healthy wholesome way without becoming bitter, broken and scarred for the…