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Establishing Healthy LGBT Relationships
There is a stereotype that LGBT persons don't desire long-term, meaningful relationships‑that we would rather experience an...
Counselling in the Community
When people ask me:” at what point shall I seek counseling?” I tell them: “if you feel like you are not as ...
The Molecular Weight of Secrets...
May 9, 2013 It is a beautiful Spring day in Portland, Oregon. I turn in my chair to look out the big skylight in my office. ...
Are You Procrastinating Again?
We all do it, we set goals, create actions to take, say we are going to do something but somewhere along the way we lose sigh...
Anxiety Symptoms and Treatment
Anxiety Symptoms & Treatment It’s important to remember that when dealing with anxiety we first understand that it...
We are as sick as out Deepest Secrets
Many people go through life feeling they have to follow the beat of a different drum. People begin to lose sight of who they are, and they go under cover. At this stage, we begin to live secret lives as we would like and many of these characteristics turn to unhealthy patterns of living. After all, no one knows, we are doing these things in secrecy. Then we begin to get very sick emotionally.
Break out of this pattern or run the risk of developing ingestion and distraction addictions. Don't turn the guilt inward and don't live with secrets. After all we are only as sick as our deepest secrets.
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