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- I'm never going to get out of this depression!
- Serenity Prayer: Tool for Emotional Health
- The Investigation
- New Guided Meditation for Healthy Weight Loss
- How to get the most out of challenges: 3 Step Obstacle Clearing
Most people would say that depression is a state of deep sadness, but you know it is far more than that. Depression is a way of thinking: thinking that your situation is hopeless, or that you are shameful or deeply flawed. Those thoughts make your...
The Serenity Prayer is a well known spiritual tool used in 12 Step recovery whose origins are unclear. Most attribute the prayer to the Christian (Protestant) theologian, Rheinhold Niebuhr (Karl Paul Rheinhold Niebuhr, 1892-1971). Here is a long...
One of the saddest rewards of greatness is an individual who will deliberately seek out your flaws, only to avoid someone discovering theirs. This is the nature of leadership bruised by being overweight or the need to over achieve and this sadness...
Join Rev. Tracy L. Cox, B. Msc., IMM, CIMM for a guided meditation designed to assist you in healthy weight loss. Guided meditation can bring incredible benefits to everyone by helping us control our behaviors on a subconscious level. Please enjoy...
We all have challenging moments in life that can sometimes bring us to our knees in writhe. Sometimes we dread having to make those difficult decisions when we are faced with challenging obstacles. When you are stressed out, overwhelmed, being...