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- Disappointment: How does it Happen?
- 5 Tips For Parenting Adolescents: Part 3
- 5 Strategies for Combating Shyness And Social Anxiety Disorder: How to Build Social Skills: Part 1
- 3 Ways to Tackle Anxiety
- Three Reasons to Start Therapy in the Summer
What are some examples people have reported of experiences that led to feelings of ‘disappointment?” 1- a love relationship...
By Matt W. Sandford, LMHC In part two we examined how to deal with negativity in one’s adolescent. Part three is about the parent’s need for control and how to make productive adjustments.1. Give up Control• Not many people would...
By Matt Sandford, LMHCIn a previous article I provided some helps for sorting out the differences between Shyness, Introversion and Social Anxiety Disorder. This is a companion piece meant to offer suggestions for addressing the skills of the person...
Matt W. Sandford, LMHC Everyone worries, but not everyone worries the same way. Everyone worries but not everyone is affected the same way. Some are more affected by events, or external issues or circumstances, some more so by negative thoughts,...
When is the best time to seek help through therapy? It is easy to find reasons not to go to therapy or to put it off for a better time of year. Here are some reasons why summer is an excellent time to try therapy. 1) When engaging in therapy it is...