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- I'm never going to get out of this depression!
- Serenity Prayer: Tool for Emotional Health
- The Investigation
- Getting to Know You?!
- Grounding and Finding Your Center: 4 Ways to Step into Spirit, Ground Out, & Find Your Inner Balance
Most people would say that depression is a state of deep sadness, but you know it is far more than that. Depression is a way of thinking: thinking that your situation is hopeless, or that you are shameful or deeply flawed. Those thoughts make your...
The Serenity Prayer is a well known spiritual tool used in 12 Step recovery whose origins are unclear. Most attribute the prayer to the Christian (Protestant) theologian, Rheinhold Niebuhr (Karl Paul Rheinhold Niebuhr, 1892-1971). Here is a long...
One of the saddest rewards of greatness is an individual who will deliberately seek out your flaws, only to avoid someone discovering theirs. This is the nature of leadership bruised by being overweight or the need to over achieve and this sadness...
Getting to Know You?!™ By David I. Brandt, LCSW Posted 3/29/14 "A man must eat a peck of salt with his friend, before he knows him.” Miguel De Cervantes And that is A LOT of salt! It takes time to really know if someone will become a...
Many times we hear about finding our center, grounding ourselves, reaching balance in areas of our lives. In this blog I want to share with you my personal journey that led me to grounding, as well as 4 simple ways you can learn to ground in your...