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- Free Guided Meditation for Healing and Overcoming Adversity
- Taking Child's Pose
- UPCOMING: Caregiver Support Group & Mother/Daughter Workshops
- Getting to Know You?!
- Grounding and Finding Your Center: 4 Ways to Step into Spirit, Ground Out, & Find Your Inner Balance
Join Rev. Tracy Cox, B. Msc., IMM for a healing meditation, designed to relax your body, mind and spirit to allow true healing on all levels. Also, part of the meditation will be to help deal with the stress of overcoming adversity, as life has been...
Have you ever taken a yoga class? If so, then you are surely aware of one of the most basic poses – Child’s Pose. When taking this pose, you are folded over your knees, forehead of the ground and arms and hands either flat by your sides...
Caregiver's Support Group Are you the primary caregiver for an aging, sick, or disabled loved one? This can be a lonely and difficult job. This support group will help you feel understood and encouraged. You spend so much of your time helping your...
Getting to Know You?!™ By David I. Brandt, LCSW Posted 3/29/14 "A man must eat a peck of salt with his friend, before he knows him.” Miguel De Cervantes And that is A LOT of salt! It takes time to really know if someone will become a...
Many times we hear about finding our center, grounding ourselves, reaching balance in areas of our lives. In this blog I want to share with you my personal journey that led me to grounding, as well as 4 simple ways you can learn to ground in your...