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- How to Enjoy Exercise
- Questions from an Aspiring Therapist (And Useful Information for a Better Awareness)
- Teaching Kids: To Know God
- Catastrophizing - 5 Steps to Calming Calamity
- Your Choices and Meditation
Many people are scared of the word “exercise.” Oftentimes when we hear from the doctor, health professional, friend, family member, etc that we “should really start exercising,” we immediately flash to the...
Questions from an Aspiring Therapist (And Useful Information for a Better Awareness) Why did you become a Mental Health counselor? All my experiences, including other careers, friends and travels have convinced me that I should be in this field....
Parents may at times feel overwhelmed by the responsibility of teaching their children about all there is to know about being a human being, no the less about being a Christian. There is teaching “about” and there is teaching “to...
Catastrophizing - 5 Steps to Calming Calamity (part 2)Suggestions to help limit catastrophizing and to alleviate self-destructive tendencies. (Part I of Catastrophizing, What If…@ alexxehelp.com) If you were catastrophizing, would you...
You go through life automatically, not feeling quite right but not knowing why. You go to a job you hate, come home, make dinner, watch TV, and start all over again, waiting for your vacation to forget the emptiness of your life for one or two...