We offer expert, compassionate psychotherapy that integrates the best of heart and mind. While we stay current with the latest, evidence-based techniques, we also recognize that true healing begins with a non-judgmental, caring connection between therapist and client.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: Black / African American, LGBTQ+ clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Fees & Insurance
Insurance
- Out of Network
- We accept Medicare, United Healthcare, UMR, Oxford, Optum and are out-of-network with all other insurance carriers. We offer 'assigned benefits,' which means we will collect your copay and submit the remaining balance to your insurance company on your behalf."
Education & Credentials
Institute for Personal Growth
- Female, Male, Non-Binary
- License # 44SC 05260700
- Licensed in NJ
- Practicing Since 1983
Institute for Personal Growth Practice Details
Therapy Sessions
- Available In-Person in Highland Park, NJ 08904 and Jersey City, NJ 07302
- Available Online for residents of New Jersey
The Institute for Personal Growth (IPG) proudly serves clients from offices in Freehold, Highland Park, and Jersey City, with Telehealth options available for added convenience and accessibility. IPG is home to 23 highly trained licensed psychotherapists offering over 400 years of combined experience. Our team brings a diverse range of specialties, allowing us to provide a broad spectrum of therapeutic services to individuals, couples, children, teens, and families.
At IPG, we view therapy as a collaborative process. While a strong connection with your therapist is essential, we also emphasize the importance of evidence-based techniques and practical skills to support meaningful change.
In addition to addressing common issues like depression, anxiety, grief, and relationship challenges, we offer specialized therapies that many other practices do not. These include: LGBTQ+ Affirmative Therapy, including care for trans and gender nonconforming (GNC) youth, EMDR Therapy for trauma, PTSD, and other concerns, Sex Therapy for individuals and couples, Eating Disorder Treatment, Ketamine-Assisted Psychotherapy, and much more!
We pride ourselves on flexibility and accessibility. With a wide range of appointment times and a large, diverse team, we’re confident we can match you with a therapist who fits your specific needs. Our clinicians also collaborate with other healthcare providers when appropriate to ensure comprehensive care. We look forward to supporting you every step of the way on your healing journey. Let’s begin this path together!.