In-Person in Toronto, ON M5R 1A9
Online in
Ontario
My passion and areas of expertise resides in the realm of human growth, emotional health, and happiness. I offer a free 15-minute consultation, I believe it is important to feel connected and comfortable in the therapeutic space. As well decide if I am a therapist that will be a fit for you.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Teen
Languages: English, Vietnamese.
Treatment Approach
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Intersubjective Therapy Explores the shared emotional experience between therapist and client. It emphasizes connection and mutual understanding.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
Fees & Insurance
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a limited number of spots for sliding scale per year for clients with financial assistance. Spots are available on first come first serve. Please feel free to reach out for further information.
- Accepts Insurance
Education & Credentials
Cindy (Ha) Allison RP, Dip, TIRP.
- Female
- License # 006818
- Licensed in Ontario
- Practicing Since 2010
Cindy (Ha) Allison Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M5R 1A9
- Available Online for residents of Ontario
- Online Therapy Details: In addition to in-person therapy, I also offer online video-therapy sessions and phone sessions for both individuals and couples world-wide.