The 3 steps of EFT:

First, we will map out your inner emotional process by identifying your: emotional triggers fight or flight responses patterns to interpreting circumstances available choices in challenging moments

In step 2, we will replace your old dynamics with a new and improved way of thinking and communicating, utilizing your new emotional awareness.

We will then work on step 3 − consolidating your gains by integrating the methods learned into your daily life. Embrace yourself & each other

When you get to this point in the process, you can feel exhilaration and relief by finally connecting the dots of your inner world. For the first time, you can accept yourself and even ask your partners, parents, and children to do the same! Now it’s your time to experience your embrace….

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