Counseling For Bipolar Disorder In Greensboro, North Carolina
Common Signs of Bipolar Disorder:
- Low energy.
- Mood swings.
- Irregular sleep. Such as the need to sleep or sleeping too much.
- Low motivation.
- Negative or bad thoughts.
- Low self-esteem.
5 Ways To Manage Bipolar Disorder
1. Have A Healthy Support System.
Having a support system can go a long way in creating a safe and supportive space. Often with bipolar disorders, you may have moments that your mood truly shifts. You may experience mood swings, difficulty getting healthy sleep, and low energy.
A healthy support system can provide you with insight on the warning signs. This way you have people around you that can let you know what they are seeing. In addition, a support system can give you a safe space to talk about your thoughts and feelings without feeling that you will be judged or criticized.
2. Healing And Supportive Affirmation.
Affirmations are words that are used to develop healthy thoughts, which lead to healthy feelings and behaviors. Remember, it starts with the loudest voice. Your voice.
- I am doing a great job.
- I love myself for the person that I am.
- I am not my illness.
- How I am feeling will not last forever.
- I am enough.
3. Recognize The Warning Signs.
Think about you’re the symptoms of your bipolar disorder. Consider what causes your symptoms to increase or go from healthy to unhealthy sleep.
If possible, use a sheet of paper for this activity. Let’s make it a writing activity.
- Write down all of your bipolar symptoms.
- Next, write down the triggers. Anything and everything that leads to the shift from a healthy to unhealthy or challenging emotional state.
- At this point you have your symptoms and the triggers.
- Now write down emotional and physical warnings signs.
The goal of this activity is to get to know your warning signs. This way you can develop a plan focused on addressing the warning sign prior to the shift in mood.
4. Try working with a counselor.
Working with a counselor gives you a non-judgmental and compassionate space aimed to support you in moving forward.
When working with a counselor, you are provided with the space to share your story and goals. To build a healthy and genuine relationship aimed to address the goals and give you the tools to live your best life.
If you are ready to start counseling, CLICK HERE.
5. Treat Yourself With Compassion.
I want you to think about compassion and criticism.
Do you treat yourself with compassion or criticism when it comes down to bipolar disorder?
- Treatment that comes with criticism is connected to negatively impacting a person’s mood, morale, self-esteem, and overall wellbeing.
- Treatment connected to compassion directly nourishes a person’s wellbeing.
Moving forward try to make it a daily goal to give yourself a generous portion of compassion. You can start this practice using the strategies below:
- Write yourself a thank you note.
- Give yourself a hug that last for more than 5 seconds.
- Take yourself out on a date.
- Write yourself daily affirmations.
- Praise yourself for showing up.
Ways Counseling Can Help With Bipolar Disorder:
- Learn to express thoughts and feelings in a healthy constructive manner.
- Improve self-esteem.
- Manage mood swings.
- Build awareness of the bipolar disorder warning signs.
- Improve self-confidence.
- Develop healthy coping skills.