Aariya Rae

Having had my own experiences with stress and burnout as a mother, I am passionate about helping mothers through the challenges, so they do not feel alone, so they can feel their best, and parent their children in a way that feels good, and ultimately creates happy, secure, confident adults. Working as a Clinical Psychologist for many years I specialised in child psychology, attachment issues and positive parenting. I have worked with mothers, parents and families in many different setting over the years. In online therapeutic coaching sessions I help you break ‘stuck’ parenting patterns and find more ease, calm and connection with your child. The more we are able to work with our unresolved childhood wounds and emotional baggage we carry, the more we heal our nervous system from patterns of stress and overwhelm, the easier parenting becomes. I draw from many different psychological tools including CBT, internal family systems, and polyvagal theory to support nervous system healing. What I have learnt from my own experiences and for my clients, is that we need to approach things holistically to really create change in our experience. And take into consideration all parts of ourselves – body, mind and soul. Healing and creating change in our life is not an intellectual process, but about embodying and putting into practice new more supportive habits and ways of being every day. This is for you if you are ready to overcome stress and struggle in parenting and re-connect with your intuition as a mother. I support you with practical parenting tools for more intentional, positive and conscious parenting, and help with the inner work to understand the unconscious beliefs systems driving your parenting reactions and decisions. My goal is to help you re-connect with all of you – your fullest self, so that you feel able to inspire your children to BE their fullest and most vibrant selves.