Aariya Rae

Psychologist, Psychologist &Gentle Parenting Coach, DClinPsych
 therapist: Aariya Rae,
Online in United Kingdom
If you have ever found yourself raising your voice, getting impatient and angry in parenting, or feeling overwhelmed and burnt-out, you are not alone. I help mothers overcome parenting challenges, understand their child's behaviour and re-find their inner calm. I take an intuitive and holistic approach, helping you find more peace, ease and well-being within you and in parenting. So you can feel your best and support your children to thrive.

Client Focus

Session Format: Individual therapy sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Women clients.
Languages: English

Treatment Approach

  • Biopsychosocial
  • Cognitive/Cognitive-Behavioral
  • Compassion Focus Therapy
  • Eclectic
  • Integrative
  • Internal Family Systems
  • Person-Centered
  • Solution-Focused Brief Therapy
  • Somatic
Approach Description: My approach goes beyond offering psychological tools or parenting strategies. I help you understand what is going on underneath the surface - what your child is communicating through their behaviour, and what unconscious belief systems and inner narratives are driving your reactions , decisions and habits. I help you break free from patterns in parenting and habits that don't feel supportive. And work at a deep level of your body-mind system, to embody new ways of being and create new more supportive habits, and ways of connecting with yourself and your child. My approach is holistic, taking into consideration all parts of you, and your child. I draw from many transformational tools, and we work together collaboratively. My goal is to support you to feel confident in your own inner guidance and intuition, and to help you embody what you know on an intellectual level. So you can feel your most inspired, and empowered self, and parent your child in a way that supports them to BE their fullest self.

Education & Credentials

Aariya Rae Psychologist &Gentle Parenting Coach, DClinPsych
  • Female
  • Practicing Since 2002
Education: I am a Chartered Psychologist and I have a Doctorate in Clinical Psychology and BSc in Psychology. I am also trained as a Yoga Teacher and have studied many therapeutic tools and practices including Internal Family Systems, and somatic practices for nervous system healing.


  • Average Session Fee £85
  • Affordable sliding scale therapy: apply if you may be eligible.
  • If you feel unable to afford the full fee due to financial circumstances then please feel free to get in touch to discuss reduced fee options.
  • Out of Network

Aariya Rae Practice Details

Therapy Sessions
  • Available Online for residents of United Kingdom
  • Online Therapy Details: Zoom / Skype / Voxer
Aariya Rae Practice Description
Having had my own experiences with stress and burnout as a mother, I am passionate about helping mothers through the challenges, so they do not feel alone, so they can feel their best, and parent their children in a way that feels good, and ultimately creates happy, secure, confident adults. Working as a Clinical Psychologist for many years I specialised in child psychology, attachment issues and positive parenting. I have worked with mothers, parents and families in many different setting over the years. In online therapeutic coaching sessions I help you break ‘stuck’ parenting patterns and find more ease, calm and connection with your child. The more we are able to work with our unresolved childhood wounds and emotional baggage we carry, the more we heal our nervous system from patterns of stress and overwhelm, the easier parenting becomes. I draw from many different psychological tools including CBT, internal family systems, and polyvagal theory to support nervous system healing. What I have learnt from my own experiences and for my clients, is that we need to approach things holistically to really create change in our experience. And take into consideration all parts of ourselves – body, mind and soul. Healing and creating change in our life is not an intellectual process, but about embodying and putting into practice new more supportive habits and ways of being every day. This is for you if you are ready to overcome stress and struggle in parenting and re-connect with your intuition as a mother. I support you with practical parenting tools for more intentional, positive and conscious parenting, and help with the inner work to understand the unconscious beliefs systems driving your parenting reactions and decisions. My goal is to help you re-connect with all of you – your fullest self, so that you feel able to inspire your children to BE their fullest and most vibrant selves.

Practice Overview

Available online
21 Years Experience

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