In-Person in Plano, TX 75024
Online in Texas
If you have found yourself questioning who you are, doubting your abilities, struggling with self-compassion, or are overwhelmed with anxiety or depression, know you are worth holding space for; a space to learn, grow, and heal. By becoming more aware of your thoughts, emotions, and behaviors, you can unlock the power within to see yourself in a new light, with better understanding. You deserve to understand yourself, and you deserve to be understood by those around you. I'd be honored to guide and support you on your journey of self-discovery, while equipping you with valuable tools and skills to navigate Life's challenges.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Acceptance and Commitment Therapy
- Biofeedback/Neurofeedback
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- EMDR
- Existential/Humanistic
- Gestalt
- Integrative
- Narrative
- Person-Centered
- Reality
Approach Description: I consider emotional, mental, physical, relational, and spiritual areas and needs. I utilize evidence-based and mindfulness-based interventions, biofeedback, art, the Enneagram, and more. I use frameworks helpful for you in gaining a deeper self-awareness and understanding of your patterns, limiting beliefs, strengths, and more. The types of therapy that I provide are acceptance and commitment (ACT), biofeedback, cognitive behavioral (CBT), compassion focused, EMDR, gestalt, holistic therapy, humanistic, integrative, narrative, nature-based therapy, person-centered, positive psychology, reality therapy and strength-based.
Education & Credentials
Abby Zandevakili MEd, LPC-Associate
- Female
- License # 90278
- Licensed in Texas
- Practicing Since 2020
Education: Bachelor’s Degree in Psychology, Minor in Human Development and Family Studies at University of North Texas in 2014. Master’s Degree in Mental Health Counseling at Bridgewater State University in 2019.
Finances
Insurance
- Accepts Insurance
- Aetna, Cigna and Evernorth
Abby Zandevakili Practice Details
Therapy Sessions
- Available In-Person in Plano, TX 75024
- Available Online for residents of Texas
My approach is integrative and client-centered, focusing on your unique values, personal experiences, and the interconnectedness of your mind, body, and spirit. I help clients step inside themselves and gain deeper self-awareness and management of emotions, cultivate mindfulness in actions, and break deep-rooted unhelpful beliefs and thought patterns.
You'll have a space to safely be authentically you, with the support of a genuine therapist who sees the potential in you you may not already see in yourself. I challenge blind spots, build on your strengths, present resources, and incorporate humor, empathy, and empowerment. My specialties lie with anxiety, depression, autism spectrum disorder, trauma, life adjustments and transitions, identity development, emotional intelligence, and the relationship with the Self. I offer complementary consultation calls to see if we connect in the way you need. My specialties are in anxiety or fears, autism and asperger's, career counseling, coping skills, depression, emotional disturbance, emotional intelligence, identity development, life coaching, life transitions, mood disorders, peer relationships, school issues, self esteem, self-harming, spirituality, stress, suicidal ideation, trauma and PTSD and women's issues.