Adrienne Rogers

My role in my practice is as a collaborator and guide and I place importance on building a solid relationship as a foundation for our time together. Therapy should be about you, so it has to work for you. My style is warm, but direct, so I'll be gentle but I won't hesitate to call you out when it's needed. I use parts of many different modalities depending on your individual needs, but the ones I seem to use most often are ACT, CBT, DBT, CPT, and parts work taken from IFS. At our core, I believe we are all just human and I will approach therapy from that perspective. We are all trying to function the best we can. We all make mistakes. We all want something more for ourselves. I want to support you to learn to accept yourself, to process trauma, increase self-compassion, and navigate the challenging parts of life.