Online in New York
(Online Only)
As multi-dimensional beings, it can often be difficult to find spaces where all aspects of our identities are truly seen, understood, and embraced. In our quest for belonging, we may disconnect from certain parts of ourselves, which can lead to feelings of isolation or unfulfillment. My goal is to create a space where individuals are invited to reconnect with every layer of their being—even those parts that may feel “too much” for the world around them.
I believe that behavior is learned and often arises as a function of survival. From this perspective, individuals can tap into their innate resiliency and explore their most authentic selves, discovering what they are truly seeking from therapy. I value the importance of being present in the "here and now," as research has shown that trauma is often stored in the body, and emotions serve as the vehicles through which the body seeks to restore balance after trauma.
As a therapist, my role is to establish a positive, supportive environment—a safe and nonjudgmental space where we can explore the emotional and relational experiences that have caused ongoing pain and suffering. This deep process offers insight into the internalized messages and experiences that shape a client's narrative of the world, while also providing a healing relational experience that the client can internalize as part of their transformation.
Client Focus
Session Format: Individual sessions.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Alyssa Steinway LCSW
- Female
- License # 088685
- Licensed in New York
- Practicing Since 2014
Education: I am a Licensed Clinical Social Worker based out of New York City. I earned a BA in Psychology and Criminal Justice from the University of Michigan and a Masters of Social Work from New York University and hold a specialization in Trauma Studies from the Institute of Contemporary Psychotherapy.
Finances
Fees
- Average Session Fee $200
- Out of Network
Alyssa Steinway Practice Details
Therapy Sessions
- Available Online for residents of New York
- Online Therapy Details: teletherapy
My therapeutic approach reflects the importance of establishing a nonjudgmental space where authentic collaboration between client and therapist occurs; this promotes exploration of who each client is at their core without judgement or shame.
Topics I hold space around include (and are not limited to):
Identity, racial & gender justice anti-violence, sexuality (LGBQ, Trans, GNC, Non-Binary, consensual non-monogamy, sex positivity), dissociation, acute and chronic trauma exposure, and embodied practices to facilitate personal healing.
I have received training and certification in the following areas:
Trauma Informed Yoga Teacher Training
Internal Family Systems (IFS)
Eye Movement Desensitization & Reprocessing (EMDR)
Integrated Trauma Studies
Dialectical Behavioral Therapy
Interpersonal Therapy
Somatic Therapy
Object Relations Therapy