Andrea Diemert Sequoia Counseling (She/Her)

In my therapeutic approach, I integrate holistic healing principles with compassion-focused techniques, emphasizing the importance of understanding trauma through the lens of polyvagal theory. This allows for a deeper awareness of the mind-body connection. I utilize strength-based strategies and Dialectical Behavior Therapy (DBT) to empower clients, guiding them toward healing and transformation of the mind, body, and spirit. My goal is to create a supportive environment where clients can explore their experiences and cultivate resilience. My ideal client is someone navigating struggles with anxiety, depression, and life transitions. They may experience challenges with emotion regulation and interpersonal relationships. I seek individuals who are ready to engage in the therapeutic process, willing to apply skills and homework in their daily lives, and committed to personal growth. Together, we can work towards developing healthier coping strategies and fostering deeper connections. I believe that everyone deserves the freedom to experience peace and love. I strive to live a non-judgmental life, seeing each person as a whole and complete being doing their best with the circumstances they face. I value a connection to the universal spirit that unites all life, fostering understanding and compassion for ourselves and others. This perspective guides my approach to therapy, promoting healing and growth in a supportive In my approach to addiction therapy, I emphasize harm reduction as a compassionate and practical strategy for fostering change. I incorporate Dialectical Behavior Therapy (DBT) to help clients develop emotional regulation skills and improve interpersonal relationships. Recognizing the interplay between trauma and anxiety, I create a safe space for individuals to explore their experiences and motivations. Additionally, I integrate elements of spiritual healing to support clients in finding deeper meaning and connection in their recovery journey. Together, we work toward sustainable change and holistic well-being. In my holistic therapy practice, I incorporate sound bowls, hypnosis, and meditation to create a comprehensive healing experience. These modalities work together to promote relaxation, self-awareness, and emotional balance. Sound bowls help to facilitate deep relaxation and mindfulness, while hypnosis allows clients to explore and reframe their thoughts and behaviors. Meditation practices cultivate present-moment awareness and inner peace. Together, these techniques support individuals in their journey toward healing and personal growth, fostering a deeper connection to themselves and the world around them.