Online in Colorado
(Online Only)
I work with individuals navigating suicidal thoughts, self-harm, trauma, and major life transitions. I help them process these challenges while offering a compassionate, judgment-free space to heal and discover balance. I specialize in trauma-informed therapy and draw on skills from DBT to help you reach the goals you set for yourself at a pace that feels comfortable, yet still encourages growth. I believe therapy works best as a partnership, so my approach is collaborative, flexible, and tailored to your unique needs. Together, we’ll focus on building insight, strengthening coping tools, and make changes that feel both practical and empowering.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: These approaches help us tailor therapy to your unique needs - exploring thoughts and behaviors, building motivation for change, and highlighting your inner strengths to support healing and growth.
Education & Credentials
Ashlyn La Rose LCSW, LAC
- Female
- License # CSW.09930562 and ACD.0002197
- Licensed in Colorado
- Practicing Since 2022
Education: I hold a Master of Social Work degree from the University of Denver, where I deepened my understanding of trauma, resilience, and compassionate care. My training guides me in offering thoughtful, client-centered support tailored to your unique journey.
Finances
Fees
- Average Session Fee $120
- Accepts Insurance
- I accept Aetna, Anthem, Anthem Blue Cross and Blue Shield Colorado, Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), United Healthcare (Optum), and United Healthcare Medicare Advantage. I can also provide a superbill for self-pay clients.
Ashlyn La Rose Practice Details
Therapy Sessions
- Available Online for residents of Colorado
- Online Therapy Details: I offer secure telehealth video sessions via Headway.