In-Person in Safety Harbor, FL 34695
Online in Florida
My primary goal is to help each client feel heard and understood in what they're experiencing and discover a better and more effective way of coping with life's challenges so they can go from burnt out to burning bright. I am dedicated to identifying your unique therapeutic needs and I can't wait to learn about the special and amazing human that you are.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: I like to sprinkle a variety of treatment types into sessions based on the client's unique needs and preferences. Approaches I regularly incorporate include CBT, ACT, and person-centered therapy. I also find codependency treatment helpful for several clients. My primary focus is identifying prevalent thoughts and emotions and how those shape your life and experiences.
Education & Credentials
Brittany Kay RMHCI, MA
- Female
- License # IMH26022
- Licensed in Florida
- Practicing Since 2022
Finances
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale fee for those who qualify based on income and need.
- Accepts Insurance
- Florida Blue, Cigna, Aetna, Medicare, Sunshine, TriCare
Brittany Kay Practice Details
Therapy Sessions
- Available In-Person in Safety Harbor, FL 34695
- Available Online for residents of Florida
Therapy can be scary and overwhelming. Vulnerability takes courage, and my goal is to create a safe and encouraging space for those willing to take that leap of faith. My mission is to help you heal old patterns, rediscover yourself and feel comfortable and confident in your own skin again. From depression to anxiety to grief, I'm dedicated to holding your hand as we walk through the darkest parts of yourself so you can invite in new, positive, and fulfilling experiences and emotions. I'm here to help you feel less alone as you discover better ways to cope with life's twists and turns and create a life that feels safe and free.
I am experienced working with young adults, couples, and adults coping with various mental health challenges and concerns. I treat issues including depression, anxiety, trauma, emotional and sexual abuse, gender issues, and more. My integrated approach includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.