In-Person in Edina, MN 55439
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
I specialize in women's mental health, including trauma, relationship issues, and perinatal mental health. Women are often expected to juggle countless responsibilities—careers, relationships, family, and societal expectations. The pressure to meet these demands can take a toll, leading to anxiety, depression, chronic stress, or a sense of losing oneself. I am passionate about supporting women who feel overwhelmed by societal expectations or major life changes, helping them regain a sense of balance, confidence, and self-compassion. I enjoy working with those seeking deeper self-understanding and lasting change, especially individuals who want to break longstanding relational patterns and build healthier, more fulfilling connections.
My approach is compassionate, nonjudgmental, and tailored to your unique needs. Together, we can work toward a life that feels more balanced, meaningful, and fulfilling. Please do not hesitate to reach out for a free 15 minute consultation to discuss your therapy needs and goals.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Military / Veterans, Women clients.
Treatment Approach
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Interpersonal
- Psychodynamic
- Solution-Focused Brief Therapy
Approach Description: My approach to therapy is relational and emotionally focused, based on the belief that our emotions and connections with others shape our experiences and sense of self. In our work together, we’ll explore the patterns that influence your relationships and emotional well-being, helping you foster deeper self-awareness, resilience, and more fulfilling connections.
Therapy with me is compassionate, nonjudgmental, and tailored to your unique needs. Whether you’re seeking support for personal growth, life transitions, or challenges such as trauma, anxiety, and self-doubt, I’m here to help you navigate the path forward with care and understanding.
Education & Credentials
Cara Deininger PhD
- Female
- License # LP6843
- Licensed in Minnesota
- PSYPACT Mobility # 20993
- Practicing Since 2015
Education: PhD in Counseling Psychology
University of Iowa, 2021 //
BA in Psychology
Marquette University, 2015
Finances
Fees
- Average Session Fee $195
- Affordable sliding scale therapy: apply if you may be eligible.
- I see a limited number of patients on a sliding scale fee through Open Path Psychotherapy Collective: https://openpathcollective.org
- Out of Network
- I can provide a superbill to support reimbursement through your insurance. This approach allows me to maintain a smaller caseload and offer you highly individualized care and attention.
Cara Deininger Practice Details
Therapy Sessions
- Available In-Person in Edina, MN 55439
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: HIPAA compliant secure teletherapy