Are you exhausted from living under the constant pressure of your own high standards? If you are tired of being your own harshest critic and feeling perpetually overwhelmed, it's time for a change. You may find it easy to offer deep empathy to others, but struggle to extend that same compassion and grace to yourself.
I am here to help you step off that demanding cycle.
As a client-centered therapist, I specialize in helping individuals learn how to slow down and practice genuine self-compassion. We will work together to gently dismantle perfectionism and transform your inner critic. My goal is to support you in building new, healthy patterns that lead to a life that is truly happy and fulfilled.
I bring a warm, open approach and offer specialized understanding as a multilingual immigrant from Hong Kong. It takes courage to prioritize your own peace. If you are ready to make that shift, I invite you to connect.
Services offered in English, Cantonese, and Mandarin.
Client Focus
Session Format: Individual sessions.
Languages: English, Cantonese, Mandarin
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Carol Ma M.S.W, R.S.W.
- Female
- License # 841552
- Licensed in Ontario
- Practicing Since 2020
Finances
Fees
- Average Session Fee 180
- Accepts Insurance
- You may submit the receipt from each appointment to be reimbursed through your extended health benefits or student benefits