Caroline Parry (She/Her)

I understand that seeking therapy can feel like a daunting step, especially when you're carrying deep-seated emotions and unresolved experiences from the past. Whether you're grappling with grief, trauma, or the complexities of your relationships, my goal is to help you untangle those feelings and provide a path toward healing and clarity. I work with you to explore how your past experiences may influence your present and how you can cultivate healthier, more fulfilling connections with yourself and others. With a trauma-focused and holistic approach, I integrate Adlerian theory, which emphasizes understanding life goals and relationships, alongside yoga philosophy to encourage mindfulness and emotional resilience. This unique combination creates a space for self-discovery and growth. By addressing the whole person—mind, body, and spirit—I help clients build emotional resilience, heal from past wounds, and achieve profound personal growth. If you’re feeling overwhelmed or uncertain, I offer a compassionate, safe space to explore your journey and work toward creating a more balanced, authentic life. Together, we can navigate the complexities of your emotions and create meaningful change.