My practice specializes in stress management, anxiety, suicidality, self-harm, Borderline Personality Disorder, and anger. I provide services for both adults and teenagers, and I pride myself on creating a safe and supportive environment for all my clients. When working with teenagers, I understand the unique challenges and experiences of the Gen Z generation. I have a special knack for building rapport with teens, ensuring that therapy is approachable, fun, and relevant to their lives. My approach is founded on the principles of Dialectical Behavior Therapy (DBT), a proven therapeutic framework for emotional regulation, self-acceptance, and positive change. But I don't believe in a one-size-fits-all approach. Instead, I customize my strategies to meet the specific needs and goals of each client. Clients who have worked with me have shared their appreciation for my emotional awareness, humor, and directness. I am committed to creating a therapeutic space where you can be your authentic self, share your struggles, and work towards meaningful transformation. My goal is not just to change the things that don't work but also to foster self-acceptance and self-compassion.