Destiny Melo
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In-Person in Hamilton, ON L8P 4W7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
Do you find yourself struggling to navigate your current life challenges no matter what you do? You may be stuck in cycles of self-doubt or have difficultly managing your emotions, leaving you feeling disconnection from your goals and relationships. I can help you strengthen your relationships, build healthier coping mechanisms, and develop effective skills and tools to regain your sense of control. Regulating your emotions and your nervous system can feel overwhelming when you are constantly in fight-or-flight or survival mode. You don't have to feel constantly dysregulated!
Client Focus
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Adlerian
- Art Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused (EFT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Person-Centered
- Psychodynamic
- Solution-Focused Brief Therapy
Approach Description: I specialize in working with teens and adults struggling with addiction, anxiety, emotional regulation, relationship issues, autism, depression, learning disabilities, suicidal ideation, and trauma. My approach is integrative and person centred focused on helping you build effective coping skills and tools unique to your specific situation. I use evidence based approaches such as CBT, EFT, and SFBT.
Education & Credentials
Destiny Melo Registered Psychotherapist (Qualifying)
- Female
- License # 19351
- Licensed in Ontario
- Practicing Since 2024
Education: Master of Arts in Counselling Psychology – Yorkville University (Expected 2025)
Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario
Finances
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- I try to accommodate my clients according to their financial situation.
- Accepts Insurance
- Sunflife, Manulife, Canada life, Blue shield/blue cross, OTIP, and many more
Destiny Melo Practice Details
Therapy Sessions
- Available In-Person in Hamilton, ON L8P 4W7
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
I help clients navigate life's challenges by using mindfulness, emotion focused, and cognitive behaviour therapy. We will work together to develop practical coping skills and build awareness of thoughts and emotions that can further your emotional resilience. I provide an empathetic collaborative environment to empower you to meet your goals, needs, and desires.