My approach to counselling is to respect and value the uniqueness of every individual and where they are. I work to support them using creativity, with warmth, understanding and at times, a touch of humour when appropriate.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adolescent, Adult, Elder
Languages: English / French
Treatment Approach
Adlerian
Behavioral
Cognitive Behavioral (CBT)
Existential/Humanistic
Gestalt
Hypnotherapy
Solution-Focused Brief Therapy
Approach Description: Some of the benefits in seeking for support / therapy:
Discovering underlying issues or beliefs that can block or restrict happiness, dreams or goals.
Improving relationship with yourself / others.
Developing more confidence.
Being opened, receptive and available to new opportunities.
If you currently have extended medical coverage it is best to speak directly with your insurance provider to clarify their specific coverage guidelines.
As a counsellor and a hypnotherapist, I am privileged to have supported many clients wrestling with different struggles. Here’s some of the areas that I would be happy to support you with:
PTSD (Post-Traumatic Stress Disorder)
Emotional Trauma
Anxiety / Stress & Panic Attack
Depression
Low Self-Esteem / Confidence
Addiction / Substance abuse
Personal Coaching