Together we can identify your past and present problems and all of the things in your life that aren’t working anymore or maybe never have.
Then we’ll direct our attention and energy to the solutions.
We’ll examine your experiences and your characteristics that together have made you uniquely you, uncovering your strengths and using those to find answers.
Then we will work together to create a treatment plan, a way forward, using a combination of evidence-based approaches that is as unique as you are.
You deserve specialized care and attention. I can provide that along with a caring, non-judgmental, safe space to explore and grow.
What is online video therapy?
It’s the same as “regular” or in office therapy, but from the comfort of your own home (or any private space) via secure video conferencing.
Video therapy takes the hard work away from getting to your appointment so that you can focus on the hard work of engaging in convenient, confidential, and effective psychotherapy.
All you need is a comfortable private space (e.g., home, office, friend or relative’s house, reserved library room, even your car), internet, and a device (e.g., smart phone, tablet, computer).
Is online video therapy right for me?
Are you overwhelmed and find it difficult to find the time for weekly appointments? Online psychotherapy reduces the time it takes to get to and from therapy – it’s just the time of the session, which is usually 50 minutes.
Do you want to work with me, but live too far away? Is traffic incredibly frustrating (we live in California, so I know the answer to that!) and difficult to predict? Distance and traffic are not factors with online video psychotherapy sessions.
Are you a college student who lives in one part of CA during the summer and another part of the state during the school year? No problem! Online video therapy allows for care and support to continue no matter what part of California you move to next.
Are you a parent dealing with child-care issues? Naptime and bedtime are amazing times to come to therapy and it’s possible, without a babysitter, with online sessions.
Is it difficult for you to leave your home due to physical illness or pain? You can come to your sessions from your bed, in your pajamas, no matter how you’re feeling that day. When you’re feeling your worst and home bound, those are the days you need support the most! Video therapy makes that possible.
Are you trying to overcome a specific fear or phobia and want to take me along to the feared situation or event? Just pull up the app on your smart phone and we can tackle this together!
Are you open minded and willing to try something new in order to see amazing, life-changing results?
Contact me today!
Please feel free to ask me any questions you may have about video psychotherapy. We can also schedule a free video consultation so you can see if it’s right for you! The Simple Practice platform is what I currently use for secure tele-therapy sessions.
Online therapy is not appropriate for everyone. If you’re in psychological crisis, having suicidal thoughts, engaging in self-harm, or experiencing severe and persistent mental health concerns, please find a mental health professional that can offer the support you need in a face-to-face setting.