It is a great honor to witness people return to their unique expression of wholeness from suffering with stress, anxiety and depression and relationship breakdowns. I specialize in Mindfulness Based Coaching and Counseling. Neurological and clinical studies have demonstrated the positive impact of Mindfulness in dealing with depression and anxiety through reduced rumination, stress reduction, more cognitive flexibility, less emotional reactivity, increased focus and concentration. I focus on providing quality client-centered services with Loving-Kindness and Compassion.
I have been providing executive coaching to international executives since 2003; life coaching since 2006; and since 2007 mindfulness based counseling for stress, anxiety, depression, personality disorders and relationship issues. I do not accept insurance. My fees are income based on a sliding scale.
My office is in Lexington KY. For those outside of Lexington within 75 miles of Lexington I will come to you and meet with you in your home. I do counseling and mindfulness training via Skype anywhere in the US and Internationally.