Eichler Psychotherapy and Wellness (She/Her)
Registered Psychotherapist, RP (qualifying), MACP, MSc, CCTS-I
Online in
Ontario (Online Only)
Elizabeth integrates mindfulness, somatic therapy, parts work, and CBT to help you reconnect with your body, understand your inner parts, and shift unhelpful patterns. Her background in kinesiology, dance, and psychology enriches her practice, offering a holistic perspective that addresses the mind-body connection.
Drawing from a range of approaches ,including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, and somatic-based practices, Elizabeth tailors each session to support the connection between mind and body—helping you feel more grounded, whole, and in control of your own healing journey. She combines skill-building with talk therapy to help you better understand your patterns, process difficult emotions, and move toward meaningful change. Whether you're navigating anxiety, trauma, relationship challenges, or simply trying to feel more like yourself again, Elizabeth meets you where you are—with warmth, curiosity, and a deep respect for your lived experience.
You're not just another client here. You’re a person with a story that deserves to be understood and a future worth building. Let’s find the path forward—together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Art Therapy
- Behavioral
- Biopsychosocial
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Emotionally Focused (EFT)
- Internal Family Systems
- Psychoeducational
- Solution-Focused Brief Therapy
- Somatic
Approach Description: Therapy with Elizabeth is a collaborative and client-driven process, where your goals, values, and personal experiences guide the work we do together. Rather than offering a one-size-fits-all solution, Elizabeth focuses on building a trusting partnership—one where your strengths are recognized and used as a foundation for growth and healing.
Each session is tailored to what feels most meaningful and helpful to you. Elizabeth integrates a variety of therapeutic modalities—including CBT, DBT, IFS, Narrative Therapy, and somatic-informed practices—to create a flexible and responsive approach that supports both emotional and physical well-being. Together, you’ll explore what’s holding you back, build practical skills, and reconnect with your own inner resources in a safe and supportive space.
Whether you're working through specific challenges or seeking a deeper understanding of yourself, therapy with Elizabeth is about honoring your story and empowering you to move forward in a way that feels authentic and sustainable.
Education & Credentials
Eichler Psychotherapy and Wellness RP (qualifying), MACP, MSc, CCTS-I
- Female
- License # 12394
- Licensed in Ontario
- Practicing Since 2022
Education: Yorkville University - Masters of Arts in Counselling Psychology (2023)
York University - MSc of Kinesiology and Health Science (2018)
University of Toronto - BSc of Psychology (2015)
Finances
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale from $100-140 per session for those who are students, struggling financially or have been laid off recently.
- Accepts Insurance
- Clients would receive a receipt at the end of session and place claims with their insurance company
Eichler Psychotherapy and Wellness Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Jane app
At Elizabeth Eichler’s Psychotherapy and Wellness Clinic, we believe that every person’s healing journey is unique—and that’s exactly how we approach therapy. Our practice is rooted in a holistic, client-centred philosophy, which means we take the time to truly get to know you—your experiences, your challenges, your goals—and tailor our approach to suit your individual needs, rather than expecting you to fit into a predetermined program.
Our work together will focus not only on reducing your symptoms, but also on helping you gain a deeper understanding of yourself—your patterns, your story, and the underlying factors that may be contributing to your distress. We want to support you in building lasting tools and strategies to help you cope more effectively and feel more grounded and empowered in your life moving forward.
We draw from a range of evidence-based therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), trauma-informed practices, mindfulness-based approaches, and attachment theory. This integrative approach allows us to develop a treatment plan that aligns with who you are, how you process, and what you need most right now.
Ultimately, our goal is to create a safe, compassionate space where you feel heard, respected, and supported as you work toward meaningful change and emotional well-being.