You’ve done what you can to survive. Let’s talk about how to start thriving. Whether you're feeling overwhelmed, stuck, anxious, or unsure of your next step, therapy can be a space to slow down and reconnect with yourself, your needs, and your hopes for the future. I work with clients of all ages to explore what’s getting in the way and to build new paths forward rooted in self-understanding, choice, and connection.
I offer a warm, collaborative space where clients feel seen and supported. My work is grounded in CBT, Narrative Therapy, and Person-Centered approaches, with a feminist lens. I help with anxiety, depression, identity exploration, life transitions, and relationships. Supporting clients of all ages in navigating emotional and social challenges.
Whoever you are, and whatever you're carrying, I’m here to help you feel heard, valued, and supported as you grow. I’m currently accepting new clients, with availability on weekdays, evenings, and weekends. Appointment requests are open 24/7, making therapy more convenient and accessible. Visit my website to get started today!
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I use an integrative approach, tailoring therapy into a unique and personal experience. In our first session, we'll talk about what brings you to therapy and what your goals are. Together, we'll explore your story, identify what's getting in the way, and find new ways of thinking, feeling, and responding. My goal is to create a collaborative space where you feel supported and understood.
Education & Credentials
Elizabeth Peterson MHC-LP
- Female
- License # P137146
- Licensed in NY
- Practicing Since 2023
Education: I received my master's from St. John Fisher University and have had the opportunity to support clients across a wide range of ages, identities, and mental health needs.
Finances
Fees
- Average Session Fee $100
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer one sliding scale spot in my client base, which is currently open. The price of the service you are looking for depends on the type of session; individual 60-minute sessions are $60-$70, while family & couples 60-minute sessions are $70-$80.
- Out of Network
- I am not in-network with insurance, but I can provide a Superbill for reimbursement. You can also pay with an HSA/FSA card, which can be used regardless of your insurance status. Please reach out with any questions. I am happy to work with you to make therapy affordable.
Elizabeth Peterson Practice Details
Therapy Sessions
- Available In-Person in Penfield, NY 14526 and Rochester, NY
- Available Online for residents of New York
- Online Therapy Details: Simple Practice
I am passionate about helping clients feel empowered in their decisions and increase self-advocacy, especially when it comes to navigating identity, relationships, and life transitions. I have experience working in substance use and eating disorder treatment centers. I received my master's from St. John Fisher University and have had the opportunity to support clients across a wide range of ages, identities, and mental health needs.