In-Person in Pasadena, CA 91105
Online in California
Are you a “deep feeler” or do you struggle with feelings that are “too-big?” If you are, you’ve come to the right place. Or perhaps you’re just a human existing in this wild and wonderful but immensely difficult world, and you want some extra support. The single most important thing for me as a therapist is that my clients feel safe and connected. I believe that a sense of emotional and physical safety as well as connection are essential to healing and growth in the therapy room, so I strive to create a comfortable, safe, and nonjudgmental environment for my clients at the outset of treatment. A therapist isn’t your friend, family member, or colleague, but a unique, genuine human connection, and I take this responsibility seriously. I take pride in my ability to establish rapport and trust with my clients at the outset of treatment, building the foundation for effective therapy.
Client Focus
Session Format: Couple, Family, Individual sessions.
Demographic Expertise: Hispanic / Latino, Women clients.
Languages: English, Spanish
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: I see therapy as an art, not a one-size-fits-all formula. My approach is flexible, collaborative, and rooted in your individual needs. I integrate narrative, person-centered, and attachment-based modalities, and when helpful to your therapeutic focus or enhancing safety and connection, I also incorporate elements of DBT, CBT, mindfulness, and creative practices like music and art. (If some of those terms feel unfamiliar—no worries! I’m happy to explain during a free consultation.)
Education & Credentials
Grace Catherine (Laboy) AMFT
- Female
- License # AMFT 141815
- Licensed in California
- Practicing Since 2022
Education: B.A. in Communication & B.A. in Music, Stanford University
M.M. (Master of Music) in Contemporary Performance with a Production Concentration, Berklee College of Music
M.S. in Counseling Psychology (Marriage & Family Therapy Specialization), Mount Saint Mary's University
Finances
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- I leave a select number of sliding scale slots in my practice for those who cannot afford market rate therapy sessions. Please contact me to find out if I have any sliding scale slots available currently.
- Out of Network
Grace Catherine (Laboy) Practice Details
Therapy Sessions
- Available In-Person in Pasadena, CA 91105
- Available Online for residents of California
- Online Therapy Details: Telehealth through Simple Practice