Online in
Ontario (Online Only)
Do you feel like your anxiety, ADHD, trauma, burnout, or self-doubt is getting in the way of you living a fulfilling life on your terms? Do you feel like you have to work against your brain? Are you struggling with the inner critical voice telling you "you're not good enough"? Like you're failing and can't keep up? What if it didn't have to be that way? What if there was a way to feel truly at peace and connected—not just with others, but with yourself? I help young adults quiet the chaos, feel less anxiety, build confidence, and feel more control over their own lives. You deserve to be happy and confident.
As a child raised in chaos, I became an emotional caretaker at an early age. I learned to anticipate others’ needs while burying my own. My healing journey through my own neurodivergence, anxiety, and trauma was one of reclamation and empowerment, and it fuelled my passion for integrative, mind-body approaches, such as EMDR, Somatic Therapy, Hypnosis & IFS.
All parts of you are welcome in this space. It's very important that you feel a connection with me and feel I can understand you. Please send me an email or visit my website to book a FREE 15 minute consultation using our easy online scheduler to see if we might be a good fit to work together! You've got this!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Gestalt
- Hakomi Method
- Hypnotherapy
- Integrative
- Internal Family Systems
- Narrative
- Psychodynamic
- Solution-Focused Brief Therapy
- Somatic
Approach Description: As an integrative clinician, my goal is to ensure that each session feels personally tailored to your goals and needs. I may integrate EMDR, IFS, somatic therapy, hypnotherapy, DBT, and more as needed. Because of this, my clients often say that they feel better in both mind and body, creating lasting change and relief.
Education & Credentials
Jackie Ponomariov MSW, RSW
- Female
- License # 849177
- Licensed in Ontario
- Practicing Since 2021
Education: I value high quality education, training, supervision, and regularly staying up to date with the latest psychology research to ensure that you are getting safe and effective care during our time together.
Finances
Fees
- Average Session Fee 200
- Accepts Insurance
- My services are covered by most Ontario insurance providers. Though I do not provide direct billing, a receipt will be emailed to you directly after the session with all of the credential and service information needed to easily make a claim.
Jackie Ponomariov Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Secure video platform (Jane App)
Me Again Collective clinic is a Toronto, Ontario based online psychotherapy practice for adults from all walks of life. We specialize in anxiety, ADHD, trauma, PTSD & CPTSD, burnout, perfectionism, self-esteem & confidence, body image, & more! Trained in EMDR, IFS, Somatic Therapy, Hypnotherapy, DBT, & more, we will help you feel more freedom, relief, and fulfillment so you can feel like yourself again. All parts of you are welcome in this space. Book a free 15 minute consultation today by sending us an email or booking on our website.