Online in Maryland
(Online Only)
I am passionate about supporting my clients, and I have created a wonderful team of clinicians who feel the same. At the practice, we treat a variety of different mental health diagnoses. I personally specialize in treating anxiety in high achievers, parents, and relationship distress. Supporting clients as they work through challenges and grow into the best version of themselves brings me joy. I would be honored to support you in your journey.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: Our Golden clinicians are experienced in many modalities, and will use their clinician insight to treat you with the best approach for your specific needs.
Education & Credentials
Jamie Kashima, Golden Counseling Services MS, LCPC
- Female
- License # LC14983
- Licensed in Maryland
- Practicing Since 2019
Education: Jamie completed her Bachelors at Towson University and her Masters at McDaniel College.
Finances
Fees
- Average Session Fee 130-150
- Accepts Insurance
- Carefirst/BCBS, Cigna, UHC, and out of network with a superbill!
Jamie Kashima, Golden Counseling Services Practice Details
Therapy Sessions
- Available Online for residents of Maryland
- Online Therapy Details: We use a hipaa compliant video platform for our telehealth sessions.
Golden Counseling Services was founded in 2023 with a mission of being all inclusive and accessible. We want to be able to treat each and every client who comes to us, and having multiple clinicians with different specialties allows us to do so. To ensure best fit, we also offer a free 15 minute consultation call to perspective clients. Please reach out today to learn more!