Behavioral, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Eclectic, Emotionally Focused Therapy, Existential/Humanistic, Integrative, Person-Centered, Solution-Focused Brief Therapy
There is no "cookie-cutter approach" to working with individuals. You have all seen, experienced, and respond to things in different ways. Our perspectives create who we are and who we want to become. As a therapist, it is important for me to use this as a tool to help you reach your goals.