Adults, Elders, Young Adults
Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, Experiential, Family Systems, Feminist, Integrative, Internal Family Systems, Narrative, Person-Centered, Psychodynamic, Psychoeducational, Psychosocial, Relational Psychotherapy, Social Learning, Solution-Focused Brief Therapy
I help adults of all ages learn to forgive themselves for not being perfect – all while learning to give themselves grace. Together we work to increase the ease with which you healthily cope with the stress of life. Learn to create a space for yourself that cultivates a sense of hope. Live the life that you truly want – setting and meeting your own expectations.
You are not broken – let me help you define your path and stay the course you desire. My therapeutic approach is collaborative and relaxed. Sessions resemble a conversation – not a traditional doctor/patient visit. I want to understand you in the context of your unique experience and assist you to work through the issues that trouble you. Even though we are talking about difficult issues, sessions are generally a positive experience.