Jordan Gruenhage

Are you a gay man who feels overwhelmed by or stuck in your emotions? Do some situations trigger you to “snap” or “lose it?” Maybe you even know that past trauma is getting in your way. It can feel unbearable when you’re just trying to keep it together, and hoping that nobody notices when you start breathing faster, shaking, and sweating. Even between these intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame you might have about your emotions feeling out of control. The good news is that there are specific skills that can be learned to listen to your emotions strategically, get unstuck from your past, and grow into the life you’ve always wanted. At the start, we’ll create a personalized approach for your counselling that’s designed to meet your unique needs and goals. To do this, we’ll use a 3-step counselling process I designed for gay men that focuses on getting you early results while also setting you up for continued growth once we’ve finished working together. Ultimately, I believe part of my job is to make myself obsolete so that you’re only in counselling as long as you need to be. Here's what you can expect in counselling with me: ➡️ Some immediate relief and clarity through feeling understood by a gay counsellor. ➡️ Early understanding of the issues you’d like to work on using a detailed intake process. ➡️ A customized and efficient approach to your counselling based on your needs and goals. ➡️ Advanced therapeutic interventions to heal any trauma or unblock issues you feel “stuck” on. ➡️ Support to help you adjust to the desired changes you’ve made so that you can continue to grow outside of counselling. I’m glad you’re here. You’ve taken an important and courageous step toward your wellbeing by searching for help. Visit my website to schedule your free 15 minute consultation call so that I can get to know you better, and we can talk about getting you some help.