Online in
Ontario (Online Only)
You’ve been holding it together for everyone else—but who’s supporting you?
I offer online therapy for teens and adults who are feeling overwhelmed, anxious, stuck, or stretched too thin. Whether you're navigating relationship challenges, major life transitions, or the emotional weight of pregnancy and postpartum, I’m here to help. At Metta Core Counselling, sessions are warm, supportive, and tailored to your needs—so you can feel grounded, empowered, and ready for change. Let’s talk about what’s going on and how we can move forward—together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Muslim, Native American, Persons with Disabilities, Sikh, Women clients.
Languages: English, Punjabi
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Integrative
- Mindfulness-Based Cognitive Therapy (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Psychoeducational
- Solution-Focused Brief Therapy
Approach Description: Using an integrative approach, I draw from mindfulness therapy, cognitive behavioural therapy (CBT), narrative therapy, and solution-focused therapy to meet your unique needs. I prioritize building trust and understanding, ensuring you feel truly heard and supported as we work together to achieve meaningful growth and lasting change.
Education & Credentials
Joty Deol MACP, BEd, BA
- Female
- License # 13827
- Licensed in Ontario
- Practicing Since 2023
Education: As a Registered Psychotherapist, I have earned a Master of Arts in Counselling Psychology from Yorkville University.
Finances
Fees
- Average Session Fee $130
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale rates may be available for those who qualify.
- Accepts Insurance
- Metta Core Counselling will issue a receipt via email for you to claim through your insurance benefits. Currently, we do not offer direct billing. Please confirm with your insurance provider for coverage.
Joty Deol Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Online therapy via Jane App- a secure online platform
As the founder of Metta Core Counselling, my mission is to provide a compassionate and nonjudgmental space for individuals seeking support. I understand the profound impact of mental health challenges and the stigma that can make reaching out feel overwhelming. That’s why building trust and rapport is at the core of my practice. Through open, honest dialogue, I work alongside you to create a therapeutic relationship that empowers you to explore your experiences, emotions, and challenges in a safe and supportive environment. I believe in the transformative power of connection and conversation to foster healing, personal growth, and lasting change.