Katherine Flechaus Counseling & Consulting (She/Her)
Licensed Clinical Social Worker, LCSW
With over 27 years of experience in counseling and personal growth, I provide a compassionate, evidence-based approach tailored to your unique needs. Using CBT, we’ll work to reframe unhelpful thoughts and behaviors, strengthen coping skills, set healthy boundaries, and build self-trust. Together, we’ll navigate challenges and create meaningful, lasting change.
I know that reaching out for support can feel overwhelming, but you don’t have to face it alone. Healing starts with a conversation. If you're ready to explore how therapy can help, I invite you to schedule a free 15-minute consultation to learn more about my approach.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Women clients.
Treatment Approach
- Cognitive Behavioral (CBT)
- Interpersonal
- Person-Centered
- Solution-Focused Brief Therapy
Approach Description: My approach is rooted in honoring your inner strength and resilience while fostering a collaborative partnership in therapy. You are the expert on your experiences, and I bring an objective perspective along with tools, skills, and strategies to help you reframe the way you see yourself and the world. Together, we’ll tailor these techniques to fit your unique situation, leading to meaningful change and a reduction in distressing symptoms.
Therapy is a process that takes time, as we work to rewire thought patterns and responses. To reinforce progress, I often incorporate homework, allowing you to practice new techniques between sessions for lasting growth.
Education & Credentials
Katherine Flechaus Counseling & Consulting LCSW
- Female
- License # NY: 096005-1, FL: SW-10914
- Licensed in NY, FL
- Practicing Since 1997
Education: Bachelor of Social Work-Rochester Institute of Technology
Master of Social Work - Syracuse University
Finances
Fees
- Average Session Fee 75.00
- Accepts Insurance
- Anthem EAP - Bank of America in New York and Florida Quest Behavioral Health in New York and Florida Anthem Blue Cross and Blue Shield New York (formerly Empire) in New York Carelon Behavioral Health in New York and Florida Aetna in New York and Florida
Katherine Flechaus Counseling & Consulting Practice Details
Therapy Sessions
- Available Online for residents of Florida, New York
- Online Therapy Details: teletherapy via secure platform for video conferencing, billing and record retention
I strongly believe that therapy is a partnership. I use evidence-based Cognitive Behavioral Therapy (CBT) to help you develop practical strategies for reframing unhelpful thoughts and behaviors that may be holding you back. Then together, we’ll create a personalized plan that supports meaningful growth, self-acceptance, and lasting change.
My goal is for you to leave each session with greater clarity, effective strategies, and a sense of empowerment to navigate life’s challenges. Therapy isn’t just about talking—it’s about gaining actionable insights that drive real progress. These may include:
• Greater Self-Awareness
• Practical Coping Strategies
• A New Perspective
• Personalized Action Steps
• Validation & Emotional Support
• Encouragement & Motivation for Change