It's hard for you to put yourself first or even ask for help. You've been struggling with anxiety or burnout for a while and you know something needs to change, but you tend to take care of everyone else before yourself. You're usually the first to jump into help others and are the go-to person for your family, friends, or coworkers so prioritizing your own mental health almost feels selfish since you think you "don't have it that bad". But now you're ready to take the step to reconnect with your own needs, make yourself a priority, and clarify your core values so they can be your road map towards the life you want.
I specialize in anxiety and helping people who are tired of putting themselves last & want stop feeling guilty about prioritizing their own well-being. I help my clients align their lives with their values & empower them to make sustainable changes. I work with people who want to learn tools to feel more grounded & to show up as the person you want to be.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Asian, Women clients.
Languages: English, Spanish, and Italian
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Education & Credentials
Kristin Miyoko Papa LCSW
- Female
- License # 26830
- Licensed in California
- Practicing Since 2007
Education: Masters of Social Work; Columbia University
Bachelors of Arts; Italian and International Relations
Multilingual - English, Spanish, and Italian
Finances
Fees
- Average Session Fee $200
- Affordable sliding scale therapy: apply if you may be eligible.
- Please visit my website and contact me to discuss my sliding scale. I currently have a waitlist for sliding scale clients.
- Out of Network
- Out of network documentation can be provided upon request.
Kristin Miyoko Papa Practice Details
Therapy Sessions
- Available In-Person in San Jose, CA 95139 and Miami, FL
- Available Online for residents of California, Florida
I utilize a strength-based perspective, Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. We'll integrate your core values and mindfulness techniques so we can align our work with what's most important to you. I use a holistic approach and evaluate all areas of your life so you can live a more values-rich life. I offer online therapy while conveying warmth, compassion, and respect. Visit my website and schedule a free consultation today!