Online in
Ontario (Online Only)
Do you want to feel less stressed, less depressed and more in charge of your own life? Or maybe you want to process grief, trauma and feel peace again? I understand, life can be really difficult and throw us some curve balls when we least expect it. I am here as a professional and ally to walk through the hard times with you and be your guiding hand amongst all of the chaos. I believe that there is no one-size-fits all approach to therapy and take an individualized approach with all of my clients. If you want a therapist who is modern and mindful, I am so glad you have found me. Together we will process the difficult times, work through life's challenges, and get you feeling like yourself again, or maybe you'll even discover a new you. Whether it is anxiety, depression, ADHD, grief, trauma, relationship or family issues, you will find a safe space in me and a place to heal and flourish. Contact me today for a free consultation!
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Native American, Pacific Islander, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Empathetic, mindful and modern. That is how I would discuss my approach. I believe in the power of therapy and the therapeutic relationship and it is my passion to help you feel like the best version of you. You will learn tangible skills to reduce stress, cope with life and create lasting change. I have various trainings in different evidence based modalities and believe that there is no one-size-fits-all approach with therapy. My work is anti-oppressive, culturally-informed and trauma-informed, always. In me you'll find a safe non-judgemental space, let's connect with a free 15 minute consultation.
Education & Credentials
Kyla Morgan B.A, M.A., MSW
- Female
- License # 854615
- Licensed in Ontario
- Practicing Since 2021
Education: I hold a Masters of Social Work from the University of Toronto and have years of experience working with a variety of different mental health issues. I have spent time in the public mental health space as well, working with anxiety, trauma and domestic violence situations.
Finances
Fees
- Average Session Fee 150
- Accepts Insurance
Kyla Morgan Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Secure video platform virtual therapy or telephone therapy
We will meet together on a secure video platform from the convenience of your home. From there I really want to get to know you, your story and help you become your best version of yourself. At Eras Therapy and Wellness, we don't believe in "blank slate" therapists, we always bring authenticity and vulnerability to our sessions and it is our priority to create a safe space for you. Contact me today to book a free consultation where we can discuss your therapeutic goals.