Online in
Ontario (Online Only)
Struggling with anxiety, depression, stress, self-esteem issues, or relationship challenges? I provide a compassionate, culturally sensitive, and evidence-based approach to therapy, helping individuals, couples, and adolescents navigate life’s challenges with clarity and confidence. Using Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy (MBCT), and person-centered techniques, I tailor each session to your unique needs. Whether you're seeking support for South Asian family dynamics, chronic stress, or personal growth, I create a safe, non-judgmental space for healing and self-discovery. Let’s work together toward a more balanced and fulfilling life—reach out today.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hindu, Hispanic / Latino, Men, Middle Eastern, Military / Veterans, Muslim, Persons with Disabilities, Sikh, Women clients.
Languages: English speaking but understands Hindi, Urdu and Punjabi
Treatment Approach
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Family Systems
- Internal Family Systems
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychoeducational
- Solution-Focused Brief Therapy
Education & Credentials
Lavanya Verma RP (Qualifying)
- Female
- License # 14161
- Licensed in Ontario
- Practicing Since 2023
Finances
Fees
- Average Session Fee 175
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer sliding scale
- Accepts Insurance
- After each session, we provide a detailed invoice that you can submit to your benefits provider for reimbursement.
Lavanya Verma Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Zoom
In my therapy practice, I strive to create a safe, supportive, and culturally sensitive space where individuals can explore their emotions, navigate challenges, and build resilience. I take an integrative and client-centered approach, drawing from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and person-centered techniques to tailor each session to my clients’ unique needs. Whether you're struggling with anxiety, depression, chronic stress, self-esteem issues, relationship conflicts, or navigating South Asian family dynamics, I provide evidence-based strategies and compassionate guidance to help you find clarity and healing. My goal is to empower you with the tools to foster emotional well-being, strengthen relationships, and create meaningful change in your life. Together, we can take the next step toward healing and growth.