Dr. Mark Downey (He/Him)

Approach Description: The approaches I use are based in the theory that there is more to you than you know, and the most important thing in therapy is that you feel understood and come to understand yourself more fully. Together, we will compassionately explore the roots of the patterns in your emotional experiences, relationships, and life. The goal of this process is to touch a life-giving authenticity in which you can better sense what calls and moves you, and in which you find yourself more at home in the cycles of rebirth woven through life on Planet Earth. Specifically, I blend depth-oriented modalities like Jungian, psychoanalytic, and experiential parts work with body-based ones such as acceptance and commitment therapy. These approaches illuminate how your patterns are showing up here and now, and they kindle your psyche’s self-healing potential.