Couple, Family, Group, Individual
Adolescents, Adults, Elders
Gay/Lesbian/Bisexual/Transgender, People with Disabilities
Biopsychosocial, Cognitive/Cognitive-Behavioral, Contemplative Psychotherapy, Psychoeducational
At the heart of my approach to therapy is Acceptance and Commitment Therapy and the assumption based on learning sciences that we cannot unlearn, block, or fully replace thoughts. My primary concern isn't with eliminating symptoms, though it often happens, but in reclaiming power in one's life.