Life can be complex, chaotic, and overwhelming. It can leave you feeling exhausted, burnt out, and hopeless. We often feel pressure to have it all together, making us feel very alone in our experiences. We move through life on autopilot, and stress and anxiety become our default feeling. When something happens, like a significant loss or stress and burnout, we must hurry up and return to "normal." I have a special interest in the first responder population and anyone who experiences stress, anxiety, and all variations of grief. You may feel debilitated, hopeless, and alone. It doesn't have to be this way. As someone suddenly widowed at 30 years old and a former police officer, I am intimately aware of how our experiences and views of the world can impact our overall well-being. Healing begins with feeling heard and understood. I aim to provide a safe and non-judgmental space, like a sanctuary, perhaps. You will better understand your thoughts, feelings, emotions, experiences, and ultimately yourself. In this space, whether in person or virtual, you will be encouraged to show up as you are and be met with compassion, care, and respect. No matter why you are here, thank you for taking the first step towards healing. Contact me now to begin this journey.