Online in Arizona
(Online Only)
I help people identify the hidden patterns, beliefs, and motivations that drive their decisions, especially the ones that feel out of character. Change can be difficult when you do not fully understand what is influencing you beneath the surface. If you find yourself reacting in ways that do not align with who you believe you are, I work with you to uncover the underlying causes and develop the skills needed to move forward with clarity and purpose.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Hispanic / Latino, Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
Approach Description: My style is direct, supportive, and focused on real progress, not quick fixes. I believe change happens when honesty meets compassion and effort. As a veteran, I understand the challenges of service and transition, and I have a special interest in men’s mental health and the unique pressures men face. I welcome clients from all backgrounds and respect each person’s beliefs, culture, and values.
Education & Credentials
Michael Sanchez MS
- Male
- Practicing Since 2024
Education: I have a Bachelor of Science in addiction counseling and Master of Science in clinical mental health counseling
Finances
Fees
- Average Session Fee 125
- Affordable sliding scale therapy: apply if you may be eligible.
- 100% of fee — income above 400% of FPL (~$60k individual) 85% of fee — income 300–399% of FPL (~$45–60k) 70% of fee — income 200–299% of FPL (~$30–45k) 60% of fee — income below 200% of FPL (~under $30k)
- Accepts Insurance
- Cigna, BCBS
Michael Sanchez Practice Details
Therapy Sessions
- Available Online for residents of Arizona
- Online Therapy Details: Simple Practice
At Destiny’s Door Counseling, we provide compassionate, client-centered therapy for teens and adults navigating anxiety, depression, trauma, ADHD, life transitions, and relationship stress. We believe change becomes possible when clients feel safe, understood, and supported without judgment. Our therapists use evidence-based approaches and a practical, down-to-earth style that helps clients develop clarity and confidence as they move toward emotional healing, stronger connections, and a more fulfilling life.