I look forward to helping you make the first step toward your new you...
The way in which we cope in the world is greatly influenced by how we see the world and psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing problems and emotional disorders.
As an experienced counsellor and Psychotherapist, it is my honour to assist you in exploring your core issues and move toward a more fulfilling and happier life. Utilizing a variety of approaches including Solution Brief Focused Therapy, Existential/Humanistic, Integrative and Mindfulness, I will work with you to create a treatment plan that is customised to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental strategies needed to lead a fulfil life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– NIDO QUBEIN
I have over 12 years experience of working as a Counsellor and Psychotherapist. I have worked in many different and varied sectors, ranging from voluntary to private. This has enabled me to work with both long and short term counselling contracts dealing with a whole range of emotional and personal issues.