Couple, Family, Group, Individual
Adolescents, Adults, Children
Buddhist, Christian, Gay/Lesbian/Bisexual/Transgender, Hindu, Jewish, Men, Muslim, People with Disabilities, Women
Art Therapy, Christian, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Eclectic, Emotionally Focused Therapy, Existential/Humanistic, Gestalt, Interpersonal, Multicultural, Narrative, Person-Centered, Psychoeducational, Solution-Focused Brief Therapy, Somatic, Transpersonal
My practices centre on empowering one's True Self. For that reason, please take a moment to show gratitude to the part of you that is here seeking growth and well-being.
I believe in weaving a fully holistic healing modality when working with my clients to help them heal from experiences and negative limiting beliefs, to grow mentally, emotionally and spiritually. Often, we do not stop to ask ourselves what we need at this moment, nor do we take the time to evaluate what is causing us pain. Through developing a connection with one's True Self, we begin to understand that the conditioned beliefs and coping skills we have come to rely on are often the very things causing us pain and suffering. What is your True Self? The True Self is our Wise Mind, Heart of Hearts, Inner Being, consciousness, atman or Buddha-nature.
When we can let go of conditioned thinking and come to realize we are not our thoughts and feelings but the one who observes them, we begin to see Truth manifest in our experience. It is in this place that we heal, that we grow, that we expand.
Should you resonate with me and my services, please book an initial exploratory session to determine together the best service(s) to match your current circumstances. I look forward to our journey together!